Watch Crunch Live: Total Body Meltdown

Crunch Live: Total Body Meltdown from Gaiam is an intense, full-body workout designed to get you sweating and feeling the burn. Led by world-renowned fitness instructor, Kendell Hogan, this high-energy workout combines strength training, cardio, and athletic movements to give you a full-body workout that will leave you feeling stronger, leaner, and healthier.

The workout is broken down into several sections, each targeting a specific area of the body. The first section focuses on the upper body, with exercises like push-ups, planks, and dumbbell presses to strengthen and tone the arms, chest, and shoulders. Next up is a section devoted to the lower body, with exercises like lunges, squats, and leg lifts to tone and tighten the glutes, thighs, and calves. Throughout the workout, Hogan keeps things interesting with challenging, dynamic movements that engage the core and test your balance and coordination.

One of the things that sets Crunch Live: Total Body Meltdown apart from other workout DVDs is Hogan's infectious energy and positive attitude. She encourages you to push yourself, but also emphasizes the importance of listening to your body and modifying the exercises if necessary. Her enthusiasm and upbeat music make the workout fly by, and you'll find yourself looking forward to your next session.

Another standout feature of this workout is its focus on functional fitness. Hogan incorporates movements that mimic real-life activities, like running, jumping, and lifting, to improve your overall fitness and make everyday tasks easier. Whether you're a seasoned athlete or just starting out on your fitness journey, you'll find this workout challenging yet accessible.

The production values of Crunch Live: Total Body Meltdown are top-notch, with high-quality video and crisp, clear audio that make it easy to follow along. The set is simple but stylish, with bright colors and clean lines that give it a modern feel. Hogan is the only instructor onscreen, which helps to maintain a consistent energy level throughout the workout.

Overall, Crunch Live: Total Body Meltdown from Gaiam is a fantastic choice for anyone looking for a challenging, full-body workout that will leave them feeling stronger, leaner, and healthier. Whether you're a seasoned fitness buff or just starting out on your fitness journey, this workout is sure to challenge you and help you reach your goals. So grab a water bottle, put on your favorite workout gear, and get ready to sweat!

Crunch Live: Total Body Meltdown is a series that ran for 1 seasons (3 episodes) between April 24, 2016 and on Gaiam