Watch Couch To Confident 14 Day Yoga Challenge with Julia Marie

Name: Couch To Confident 14 Day Yoga Challenge with Julia Marie
Released: 2018-04-04
Cast: Julia Marie

2018
1 Season

Couch To Confident 14 Day Yoga Challenge with Julia Marie from Psychetruth Target Public Media LLC is a show that helps viewers learn the basics of yoga in just two weeks. Julia Marie is a certified yoga instructor who gently guides viewers through each session. The show offers a range of yoga styles, including vinyasa, hatha, and restorative yoga. Each episode is designed to help viewers build strength, flexibility, and confidence. The show is suitable for both beginners and those who have some experience with yoga.

The show is hosted by Julia Marie, who has been practicing yoga for over 10 years. She has studied with some of the world's leading yoga teachers and is certified by Yoga Alliance. Julia takes a gentle and encouraging approach to yoga, making it accessible to all.

The format of the show is straightforward. Each episode is around 20 minutes long and features a different yoga sequence. The sequences are designed to be completed in order, starting from the first day and moving through the 14-day challenge. The show includes a variety of yoga poses, from standing poses to seated poses to inversions.

Julia guides viewers through each sequence with clear and concise instructions. She also provides modifications for those who may need them, making the show accessible to all. Julia's calming and supportive demeanor helps viewers to relax and let go of any tension or stress.

The show also includes tips on how to incorporate yoga into everyday life. Julia discusses the benefits of a regular yoga practice, such as improved flexibility, strength, and mental clarity. She also offers suggestions on how to create a home yoga practice and how to make time for yoga even on busy days.

Overall, Couch To Confident 14 Day Yoga Challenge with Julia Marie from Psychetruth Target Public Media LLC is a great show for anyone looking to learn the basics of yoga or to deepen their yoga practice. Julia's clear and supportive instruction makes it easy to follow along, and the 14-day challenge format gives viewers a structure to work with. Anyone who completes the challenge will feel stronger, more flexible, and more confident in their yoga practice.

Couch To Confident 14 Day Yoga Challenge with Julia Marie is a series that ran for 1 seasons (14 episodes) between April 4, 2018 and on Psychetruth Target Public Media LLC

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Seasons

14. Day 14: Restore

April 4, 2018

There are many benefits to restorative yoga, not just for your mind but for your physical being too, and taking a day to relax and restore is a great way to end the series.

13. Day 13: Inversion Headstand

April 4, 2018

Day 13 introduces you to inversions, so if you're working towards headstands then this is a great video for you to learn which areas of the body you need to tune up

12. Day 12: Wheel Pose

April 4, 2018

Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely

11. Day 11: Crow Pose Challenge

April 4, 2018

Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice

10. Day 10: Shoulders

April 4, 2018

Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.

9. Day 9: Foam Rolling

April 4, 2018

Day 9 teaches you how to incorporate foam rolling into your practice

8. Day 8: Warriors & Twists

April 4, 2018

Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss

7. Day 7: Core Strength

April 4, 2018

Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses

6. Day 6: Restorative Yin

April 4, 2018

Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow

5. Day 5: Deep Hip

April 4, 2018

Day 5 is all about opening those hips! These safe and effective stretches should be done daily to really open up those muscles. These stretches are great for helping you achieve your splits and generally helping boost your yoga practice

4. Day 4: Balance

April 4, 2018

Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice

3. Day 3: Thighs, Glutes & Balance

April 4, 2018

In this video you will learn to use yoga to target your inner thighs, your hips and really structure a nice pelvic region where you can have a lot of balance and stability

2. Day 2: Sun Salutes

April 4, 2018

Sun salutes are essential to any yoga flow, and it's important to feel confident in them to maximize the benefits of your practice

1. Day 1: Core & Spine

April 4, 2018

Day 1 addresses core strength & spinal stability, 2 things that are the foundation for you to feel confident in any yoga practice or any athletic activity at all. If you don't have core strength or your spine doesn't feel stable you're going to feel wonky on your mat.

Description

Where to Watch Couch To Confident 14 Day Yoga Challenge with Julia Marie

Couch To Confident 14 Day Yoga Challenge with Julia Marie is available for streaming on the Psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch Couch To Confident 14 Day Yoga Challenge with Julia Marie on demand at Amazon Prime and Amazon.