Ep 3. Norris the Baby Seahorse

Cosmic Kids Yoga Adventures season 2 episode 3 is titled "Norris the Baby Seahorse". In this episode, viewers will join Jaime on an underwater adventure where they will learn about the importance of being kind and helpful.

The episode starts with Jaime explaining how we can help others and make friends by brightening their day with our kindness. She then takes us on a journey to the depths of the ocean, where we meet Norris, a baby seahorse who is trying to find his way back to his family. Along the way, we meet various sea creatures such as crabs, fish, and starfish, and learn about their habits and behaviors.

Jaime teaches us various yoga poses and stretches that we can use to help us on our journey. Norris is the tiniest of his family, and it's hard for him to keep up with the others. Jaime shows us how we can use our breath to make ourselves feel better and calm, just like Norris does.

Throughout the episode, we learn about the importance of being kind, empathetic, and helpful towards others. We see how the other sea creatures help out Norris and do their best to make him feel comfortable. We also learn about the importance of respecting others' differences, like how some sea creatures might be slower or faster than others.

As we continue on our journey with Norris, we practice various poses such as the crab, the dolphin, and the starfish. Jaime guides us through the poses and explains how they can help us feel strong, balanced, and centered.

The episode ends with Norris finding his family thanks to the help of his new animal friends. We are reminded that when we show kindness and help others, it not only makes them feel better, but it also makes us feel good about ourselves.

Overall, "Norris the Baby Seahorse" is a fun and interactive episode that teaches children important life lessons while incorporating yoga and mindfulness. Viewers will learn about various sea creatures while practicing yoga poses and stretches that can be used in their everyday lives. The episode emphasizes the importance of being kind and empathetic towards others, and how this positivity can have a ripple effect on the world around us.