Ep 1. Sheriff Updown the Rabbit

Cosmic Kids Yoga Adventures season 2 episode 1 is called "Sheriff Updown the Rabbit." In this episode, our host, Jaime, takes us on a wild west adventure to help Sheriff Updown the Rabbit save the carrots in Carrotville from the mischievous cowboy bandit, Bad Jack! The episode begins with a catchy song encouraging children to get up and start moving and stretching.

We join Jaime in Carrotville, where all the rabbits live. The Sheriff Updown is in charge of keeping the town safe, and his main priority is the carrots, which are the town's main source of food. Bad Jack, the cowboy bandit, has been stealing the carrots, and it's up to Sheriff Updown and the Cosmic Kids to stop him.

Jaime takes the children through a series of yoga poses and stretches, as they follow the story of the brave rabbit sheriff and his quest to save the carrots. The poses are designed specifically for children, with easy-to-follow instructions and cute animal references. We see poses such as the cactus (for the cowboy theme), the bunny hop, and the carrot pick.

Throughout the episode, Jaime emphasizes the importance of breathing and mindfulness, encouraging children to take deep breaths and focus on their movements and thoughts. She also reminds children to listen to their bodies, and only do what feels comfortable for them.

As the adventure continues, the children help Sheriff Updown and the Cosmic Kids find clues to Bad Jack's whereabouts. They crawl like a snake to find footprints, fly like an eagle to search from above, and use their detective skills to crack the case.

Finally, they come face to face with Bad Jack, who is hoarding all the carrots in his hideout. The Cosmic Kids team up to help Sheriff Updown defeat Bad Jack and save the precious carrots. The children are encouraged to move and stretch along with the action, while also practicing their breathing and mindfulness techniques.

At the end of the episode, Jaime leads a calming relaxation and meditation, allowing children to fully relax and reflect on the adventure they just went on. She also encourages children to take the lessons they learned during the episode with them throughout the day and practice their yoga whenever they can.

Overall, "Sheriff Updown the Rabbit" is a fun-filled, action-packed adventure that teaches children about the benefits of yoga and mindfulness while also encouraging them to use their imagination and creativity. The easy-to-follow poses and engaging storyline make it the perfect introduction to yoga for children of all ages.