Watch CorePower Yoga® Calorie Blast Yoga

CorePower Yoga® Calorie Blast Yoga from Gaia is a yoga-based fitness show aimed at individuals who want to not only tone their bodies but also burn calories in the process. This show is designed specifically for individuals who are short on time and want to achieve their fitness goals in a quick manner. This fast-paced yoga class is perfect for individuals who are looking to change up their workout routines, while still keeping things challenging.

Throughout the show, viewers will be introduced to an array of yoga postures designed to work different muscle groups in the body. The class is led by experienced CorePower Yoga instructors who will guide viewers through each move, ensuring proper alignment and form to prevent injury. The show starts with a warm-up, followed by a series of postures that will increase the heart rate and help individuals break a sweat. Each posture is designed to target specific areas such as the arms, back, legs, and abs to create a full-body workout routine.

The show features a series of dynamic postures that incorporate a mix of strength training moves and yoga postures. These postures are designed to be low impact to reduce the risk of injury. They are performed at a relatively fast pace, which helps to increase the cardiovascular aspect of the workout, allowing individuals to burn calories quickly.

CorePower Yoga® Calorie Blast Yoga from Gaia is perfect for all levels of fitness enthusiasts, from beginners to advanced practitioners. Modifications are offered for individuals who are new to yoga or have physical limitations to ensure that everyone can participate. The class is challenging, but the pace allows individuals to work at their own level, pushing themselves further each time they practice.

The show focuses on building strength, flexibility, and balance, while also providing the added benefit of weight loss. The yoga postures are designed to activate the core muscles, which is essential for developing a strong core. In addition, the postures help to improve balance and flexibility, which is important for maintaining a healthy body as we age.

CorePower Yoga® Calorie Blast Yoga from Gaia is perfect for those who want a quick, effective workout that doesn't require any equipment. The class can be done from the comfort of one's home, making it an excellent option for those who prefer working out in a private setting. The show is perfect for individuals who have busy schedules or are on the go, as the class can be completed in as little as 45 minutes.

Overall, CorePower Yoga® Calorie Blast Yoga from Gaia is a challenging and dynamic yoga-based fitness show that provides viewers with an opportunity to burn calories, build strength and flexibility, and improve their overall well-being. The show is perfect for anyone who is looking for a fast-paced, full-body workout routine that is low impact and can be done anywhere. With its experienced instructors, dynamic postures, and modifications for all levels, this show is an excellent option for individuals who want to take their fitness to the next level.

CorePower Yoga® Calorie Blast Yoga is a series that ran for 1 seasons (5 episodes) between January 1, 2015 and on Gaia