Watch Core

DailyBurn's Core, a fitness show from 2012, was designed to help viewers build core strength, improve balance, and develop toned, sleek muscles. This show combined yoga, Pilates, and traditional strength training techniques to create a rigorous and well-rounded workout.

Hosted by Rebekah Sturkie, a certified yoga instructor with over a decade of experience, each episode of Core began with a brief warm-up to get the blood flowing and loosen up the muscles. From there, Rebekah led viewers through a series of exercises that were specifically designed to target the muscles of the core, including the abs, obliques, back, and glutes.

One of the unique features of Core was the incorporation of yoga and Pilates moves into traditional strength training exercises. This combination allowed viewers to engage their entire body and create a more balanced workout, rather than simply focusing on one muscle group at a time.

For example, Rebekah might lead viewers through a set of planks or push-ups, but then follow it up with a yoga-inspired flow to stretch out the shoulders and chest, or a Pilates-inspired move to engage the core muscles even further. This variety kept the workout interesting and challenging, while also providing viewers with a range of benefits beyond just building core strength.

In addition to the yoga and Pilates-inspired moves, Core also incorporated plenty of traditional strength training exercises. This included moves like squats, lunges, and deadlifts, which were all designed to help build muscle and improve overall fitness and mobility.

Throughout the workout, Rebekah provided detailed instructions on form and technique to help viewers get the most out of each exercise and avoid injury. She also offered modifications for those who were just starting out or who needed to dial things back a bit due to injury or other limitations.

Another aspect of Core that set it apart from other fitness shows was the incorporation of breath work and mindfulness practices. Rebekah often encouraged viewers to focus on their breath and the present moment, helping to cultivate a sense of mindfulness and relaxation even during a challenging workout.

Overall, Core was a well-rounded and highly effective workout show that offered a mix of yoga, Pilates, and strength training techniques to help viewers build core strength, improve their balance, and develop sleek, toned muscles. With detailed instructions and modifications for all fitness levels, it was a great choice for anyone looking to take their fitness to the next level.

Core is a series that ran for 1 seasons (4 episodes) between January 1, 2012 and on DailyBurn