Ep 4. Earth

In episode 4 of Cooked season 1, titled "Earth", host Michael Pollan looks into the history of agriculture and how it has shaped the way humans eat and live. Throughout the episode, Pollan investigates the use of soil and the ways in which it affects the food we eat.

Pollan begins the episode discussing the importance of soil for growing crops, and explores the potential dangers of overworked and depleted soil. He examines the use of chemical fertilizers and the damage they can have on our environment, noting that this can lead to the lessening of soil fertility over time. The episode emphasizes the importance of responsible and sustainable farming practices, and encourages viewers to support small-scale farmers and organic agriculture.

The second part of the episode focuses on the impact of agriculture on our diets and health. Pollan dives into the ways in which much of our modern Western diet is built on carbohydrates and sugars largely derived from processed grains and sugarcane. The episode stresses the importance of consuming a wider variety of whole foods, including fruits and vegetables that are more nutrient-dense. Pollan also touches on the environmental impact of monoculture farming and the loss of diverse crops.

Next, Pollan delves into various cultural practices and foods of indigenous peoples, emphasizing their focus on respecting the earth and the environment. He explores the benefits of traditional farming practices and importance of utilizing native crops.

Throughout the episode, Pollan features interviews with farmers, researchers, and chefs to give a well-rounded picture of the topic at hand. He also demonstrates various cooking techniques using farm-fresh ingredients, such as grilling vegetables and baking bread.

Overall, "Earth" emphasizes the relationship between agriculture, the environment, and our health. Pollan takes a holistic, multi-faceted approach to the topic at hand, showing the importance of responsible farming practices, and encouraging viewers to embrace a diverse and whole-foods based diet. The episode will leave viewers with a better understanding of how to support sustainable agriculture and make healthier food choices.