Watch Comfort Foods Made Healthy

Comfort Foods Made Healthy from Gaia is a cooking show starring Ashley Jubinville. Ashley is a holistic nutritionist, chef and a fitness instructor. The show is all about the art of making healthy food choices and turning comforting meals into nutritious and healthy ones.

The show is designed to help people make health-conscious choices and enjoy tasty meals without compromising on their wellness goals. It focuses more on creating delicious food that maintains the nutritional balance needed for a healthy lifestyle. Ashley does this by sharing her expertise in cooking techniques, recipe creation and holistic nutrition. The show is a good time investment for anyone willing to improve their diet and lifestyle.

The series is full of tips and tricks to make healthy choices easy and delicious, making healthy food not only palatable but also enjoyable. Ashley shared that it is possible to make one's favourite comfort foods without sacrificing on taste or health. The show covers a broad range of comfort food items such as Mac ’n’ Cheese, Pizza, Pasta, and more.

The show uses healthy and fresh ingredients in its recipes, and Ashley gives alternative ingredient options for those who might be allergic to some ingredients. Additionally, every step is explained clearly, with Ashley going through the recipe from scratch.

Ashley Jubinville is the heart of the show, and she uses her impressive knowledge of holistic nutrition to create meals that not only satisfy the taste buds but also fulfill the body's nutritional requirements. She explains the science behind each dish and how the ingredients work together to promote health.

The show is primarily filmed in Ashley's kitchen where the Chef uses a combination of classic techniques with modern twists. The show has a homey and cozy feel that makes the audience feel like they are cooking in their own kitchen. The set-up is easy to follow, with well-lit countertops that make the cooking process easy to observe.

In each episode, Ashley prepares a different comfort food item, for example, Pizza, and gives viewers a healthy version that is still delicious. She then breaks down the nutritional value of the ingredients, explaining how it benefits the body. This is what sets the show apart from other cooking shows; it educates the audience on the nutritional value of food and the importance of making healthy choices.

The show also covers how to make healthy snacks and drinks like smoothies, which are perfect for before or after workouts, on-the-go breakfasts, or late-night snacks. The snacks are easy to prepare and can be made in advance, making them perfect for those with busy schedules.

One of the highlights of the series is Ashley's holistic approach to nutrition. She believes that cooking is as therapeutic as eating and emphasizes the mindfulness of eating healthy food. She explains that when one is eating, the focus should be on nourishing and healing the body, and not just filling up the stomach. Ashley's calming demeanor is infectious and it's easy to see how she has been able to create a dedicated following.

In summary, Comfort Foods Made Healthy from Gaia starring Ashley Jubinville is an excellent show, especially for those who are conscious of their health and wellness. It provides easy to follow recipes, emphasizes the importance of nutrition and offers viewers a homey and cozy cooking experience. There is something for everyone, from snacks to full meals, and it is evident that Ashley is passionate about healthy food and nutrition.

Comfort Foods Made Healthy is a series that ran for 1 seasons (10 episodes) between December 31, 2019 and on Gaia