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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is an educational TV show from The Great Courses Signature Collection, starring Jason M. Satterfield, an Associate Professor of Clinical Medicine in the Division of Behavioral Medicine at the University of California, San Francisco. The show focuses on teaching viewers the fundamental concepts and techniques of cognitive behavioral therapy (CBT), a psychological treatment used to help patients overcome anxiety, depression, and other mental health problems by changing their negative or self-defeating thoughts.
The show consists of 24 episodes that run for approximately 30 minutes each. Each episode covers a specific topic related to CBT, such as identifying negative thoughts, setting achievable goals, and managing stress. Satterfield presents the material in a clear and engaging style, using examples from his own clinical work and real-life situations to illustrate the concepts.
One of the key strengths of the show is its focus on practical techniques that viewers can apply in their own lives. Satterfield explains each technique step-by-step and provides tools and resources to support viewers in their practice. For example, in one episode, he introduces the technique of "thought challenging," which involves identifying and questioning negative thoughts to replace them with more positive and realistic ones. He guides viewers through a series of exercises to help them identify their own negative thoughts and practice challenging them.
Another strength of the show is its interactivity. Satterfield frequently asks viewers to pause the video and complete exercises or reflect on their own experiences. He also encourages viewers to share their experiences and questions in the discussion forum on the show's website, where they can connect with other viewers and receive feedback from Satterfield himself.
Overall, Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is an excellent educational show for anyone interested in learning about CBT or looking for practical techniques to improve their mental health. Satterfield's engaging style and practical approach make the material accessible and easy to understand, while the show's interactivity and resources provide support for viewers to practice the techniques in their own lives. Whether you are struggling with anxiety, depression, or simply looking to improve your overall well-being, this show offers valuable insights and tools for retraining your brain and transforming your life.
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a series that ran for 1 seasons (24 episodes) between and on The Great Courses Signature Collection
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