Ep 1. Stop, Squash and Roll

In season 3 episode 1 of A Chef's Life titled "Stop, Squash and Roll," chef Vivian Howard returns to her hometown of Kinston, North Carolina, to explore the local food scene. The episode kicks off with Vivian heading to the farmers' market, where she picks up some fresh produce, including different varieties of squash.

Back at her restaurant, Chef and the Farmer, Vivian experiments with different squash recipes, including a summer squash pizza and a Japanese-style squash dish. She also shares her tips for picking the perfect squash and demonstrates how to prepare them for cooking.

As she works on her dishes, Vivian also reflects on the role of food in her community and the importance of supporting local farmers. She visits a nearby farm to learn about their sustainable growing practices and the challenges they face in keeping their farm running.

Throughout the episode, Vivian is also shown interacting with her family and staff at the restaurant. She works alongside her head pastry chef to create a unique dessert using squash, and she also collaborates with her mother to make a classic Southern dish.

Overall, "Stop, Squash and Roll" is a celebration of local food and community. Vivian Howard's passion for cooking and her commitment to showcasing the flavors of her hometown make for a fun and engaging episode that will leave viewers craving a taste of fresh summer squash.