Watch Chasing Life With Dr. Sanjay Gupta

Chasing Life with Dr. Sanjay Gupta is a documentary series from CNN which focuses on the journey towards living a healthy and fulfilling life. Hosted by Dr. Sanjay Gupta, a world-renowned neurosurgeon and medical correspondent for CNN, the show takes viewers on a global journey to explore the latest trends and advancements in modern medicine and wellness.

The show examines the science behind healthy living, exploring various topics such as nutrition, exercise, mental health, and lifestyle choices. Each episode features interviews with medical experts, practitioners, and ordinary people who share their stories and insights on how to live a healthy and fulfilling life.

To start, the episodes cover topics such as popular health diets, including the ketogenic diet and veganism, and the science behind the impact of different foods on wellness. They also delve into the effects of stress and offer mindfulness practices for managing and reducing stress and anxiety.

Over the course of the series, viewers are taken on a journey to various locations around the world to explore different approaches towards living a healthy life. For instance, viewers are taken to Japan, a country well-known for its long-living individuals, to explore their culture and diet.

In one episode, Dr. Gupta takes viewers to a unique health resort in California's desert known as We Care, where he covers the holistic practices of the facility, covering various mental, spiritual and physical treatments that the center offers. Gupta tries the techniques personally and shares his experience with the audience.

The series also highlights the importance of exercise and physical activity and how it is essential for both physical and mental well-being. For instance, "The Magic Pill: Exercise," is an episode focusing on the significance of physical activity and the impact it has on our brains, especially in terms of mood and cognitive functioning.

In the episode, "The Gut Brain Connection," viewers are provided with an in-depth understanding of how consuming certain foods affects the gut and how that affects overall health, physically and mentally. The episode takes the audience through the journey of the gut and the gut microbiome and how it plays a significant role in the body.

The show's strength lies in its focus on the practical aspects of living a healthy lifestyle. It provides viewers with key takeaways and tips that they can immediately adopt into their daily lives to improve their overall well-being.

Overall, Chasing Life with Dr. Sanjay Gupta is a thought-provoking and informative series that offers a fresh perspective on living a healthy and fulfilling life. Whether it is exploring the latest trends in medicine or traveling to different cultures around the world, the show offers a wealth of knowledge and practical insights that everyone can benefit from.

Chasing Life With Dr. Sanjay Gupta is a series that ran for 1 seasons (6 episodes) between April 13, 2019 and on CNN