Watch Changing Body Composition through Diet and Exercise

Name: Changing Body Composition through Diet and Exercise
Released: 2016-11-01
Cast: Michael Ormsbee

2016
1 Season

Changing Body Composition through Diet and Exercise is a comprehensive course that provides an in-depth understanding of the role of diet and exercise in shaping our body composition. The course is part of The Great Courses Signatures Collection and features Michael Ormsbee, an expert in the field of nutrition and exercise physiology.

The course is divided into twelve half-hour lectures, which are designed to provide a step-by-step guide on how to achieve optimal body composition through healthy eating habits and regular exercise. The lectures cover a wide range of topics, including the basics of macronutrients and micronutrients, the role of carbohydrates, fats, and proteins in shaping our body, the importance of hydration, and the role of hormones in regulating our body composition.

One of the unique features of this course is that it is tailored to meet the needs of both beginners and advanced learners. The lectures are designed in a way to accommodate everyone, regardless of their prior knowledge about the topic. In the first few lectures, Michael Ormsbee focuses on fundamental concepts of nutrition and exercise, which are useful for individuals who are new to this field. In later lectures, he dives deeper into advanced topics such as designing optimal meal plans for specific goals, the role of supplements, and the impact of different types of exercise on our body composition.

Throughout the course, Michael Ormsbee emphasises the importance of adopting sustainable and healthy lifestyle changes to maintain long-term body composition goals. He provides practical tips on how to incorporate healthy eating habits into our busy lives, how to structure our exercise routine, and how to track progress to ensure we are on the right path.

Another highlight of this course is the use of real-world examples and case studies to illustrate the concepts discussed in the lectures. Michael Ormsbee presents case studies of individuals who have successfully transformed their body composition through healthy eating and regular exercise. He analyses their journey, highlighting key factors that contributed to their success and obstacles they faced along the way. These case studies provide valuable insights on how to overcome common challenges faced during the body transformation process.

Not only does the course help learners achieve their body composition goals, but it also educates them on how to maintain a healthy lifestyle after achieving their goals. Michael Ormsbee discusses the importance of maintaining a healthy weight, strategies for avoiding weight regain, and how to create long-term behaviour change.

Overall, Changing Body Composition through Diet and Exercise is an excellent course for anyone looking to achieve optimal body composition through healthy eating habits and regular exercise. Michael Ormsbee provides a well-structured and practical guide that can be adapted to meet the unique needs of each individual. The course is packed with useful information, real-world examples, and practical tips that are sure to benefit anyone looking to transform their body composition.

Changing Body Composition through Diet and Exercise is a series that ran for 1 seasons (24 episodes) between November 1, 2016 and on The Great Courses Signature Collection

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Seasons

24. Motivation to Change Your Body Composition

November 1, 2016

Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you€™re confident you can stick with-and you will be successful.

23. Choosing Your Nutrition Plan

November 1, 2016

With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact on your body composition and health.

22. Set Point Theory and the Last Five Pounds

November 1, 2016

Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you€™ve plateaued, check back with these basics to help you accomplish your personal body-composition goals.

21. Nutrition and Exercise: Special Needs

November 1, 2016

Explore how vegetarians can get the protein they need without turning to animal sources, how children can be provided the optimal exercise opportunities and nutrition to address their unique needs for growth, and how appropriate nutrition and exercise can help maintain and improve the quality of life for older adults.

20. Novel Ways to Change Body Composition

November 1, 2016

Learn what scientific studies reveal about some outside-the-box methods for helping weight loss and improving body composition. Should you dismiss the potential impacts that artificial sweeteners, detox dieting, plate size, standing desks, sleep quantity, and environmental pollutants have on your energy intake and expenditure? You might be surprised.

19. Hormones and Body Composition

November 1, 2016

Hormones are the chemical messengers that affect every aspect of our physiology from blood pressure to internal temperature, energy availability, and the storage (and loss) of body fat. Learn about the complex relationships between your thyroid hormones, insulin, cortisol, and catecholamines and your sex, age, and body composition.

18. Exercise for Healthy Muscle Mass

November 1, 2016

Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power-at any age.

17. Exercise for Fat Loss

November 1, 2016

While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime.

16. The Caloric Cost of Exercise

November 1, 2016

While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too-like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!

15. Energy Balance and Weight Control

November 1, 2016

Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition.

14. Evaluating Dietary Supplements

November 1, 2016

Marketing messages from the multi-billion-dollar sports nutrition industry come at us loud and clear. But have rigorous scientific studies revealed any supplements that can safely and effectively burn fat or increase muscle mass? You might be surprised, as you consider whether or not to add these products to your diet and exercise plan.

13. Nighttime Eating

November 1, 2016

Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth€™s genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition.

12. Nutrient Timing and Frequency

November 1, 2016

Is breakfast really €œthe most important meal of the day,€ or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goals.

11. Food Labeling and Nutritional Choices

November 1, 2016

Given that most of us eat at least some processed foods-and that all calories are decidedly not created equal-nutrition labels can reveal the real impact of our food choices. Dr. Ormsbee takes the consumer step by step through the current label as a tool for identifying the most nutrient-dense products.

10. Critical Micronutrients and Water

November 1, 2016

Learn about the life-sustaining functions provided by micronutrients-vitamins, minerals, and phytochemicals-along with water. While these nutrients are critical to regulating cell processes and metabolic pathways, many of us suffer from micronutrient deficiencies, and some studies have even revealed links between deficiencies and obesity.

9. High-Protein Diets and Anabolic Resistance

November 1, 2016

Are high-protein diets a harmful fad potentially leading to kidney injury? Or should we believe the marketing messages touting protein powders as beneficial for muscles and strength? Dr. Ormsbee reveals the latest scientific truth about protein: how much protein you need to maintain health, improve metabolism, and meet your body composition goals.

8. Protein€™s Critical Role in Body Composition

November 1, 2016

Proteins play an integral role in almost every physical aspect and function of our bodies-from hemoglobin to hair to hunger, from mitochondria to metabolism to muscles. Examine the body€™s use of protein at the molecular level and learn the importance of incorporating high-biological-value protein into your diet.

7. Fat: Not the Nutritional Bad Guy

November 1, 2016

It€™s a common-but erroneous-belief that the amount of fat you eat is directly proportional to the amount of fat on your body. To the contrary, the latest research shows why you need to add specific fats to your diet for optimal health and to meet your body composition goals.

6. Carbohydrates: Composition, Storage, and Use

November 1, 2016

While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you€™ll learn which carbs are best eaten at certain times of the day based on your individual total nutrition and workout schedule.

5. Bioenergetics: Converting Food to Energy

November 1, 2016

Bioenergetics, the process of converting food into a usable form of energy, is directly related to overall metabolism. Learn about the chemical work of the body€™s three energy-producing systems, the fuel each uses, when each is activated-and how your fitness level significantly impacts your body€™s use of fat as a fuel source.

4. Nutritional Needs and Cellular Function

November 1, 2016

What we eat affects the functionality of every microscopic process inside each of our 30 trillion cells. Learn how the nutrients absorbed from our food protect cells from damage, provide the fuel used by the mitochondria to produce energy, and continually create new cells to replace old or damaged cells.

3. How Food Is Digested and Absorbed

November 1, 2016

Learn about the chemical reactions involved in digestion and absorption and the mechanisms of nutrient partitioning-how nutrients are moved into specific storage areas in your body. Armed with this knowledge, you€™ll understand why exercise is the best way to use your food to improve body composition!

2. A Healthier Way to Measure Body Composition

November 1, 2016

If you want to feel, look, and perform better-whether that means lifting the grandchildren with ease or running a marathon-your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.

1. Body Composition: Managing Our Expectations

November 1, 2016

Confused by so many conflicting messages about nutrition and exercise? In this course, you€™ll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you need to set your personal body composition goals-and reach them.

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Where to Watch Changing Body Composition through Diet and Exercise

Changing Body Composition through Diet and Exercise is available for streaming on the The Great Courses Signature Collection website, both individual episodes and full seasons. You can also watch Changing Body Composition through Diet and Exercise on demand at Amazon Prime, Amazon, Kanopy and Hoopla.