Watch Chakra Course

Chakra Course is an exclusive show from Yoga Anytime Channel, focused on the ancient system of chakras. This show is hosted by the renowned yoga teacher Jo Tastula who has been practicing and teaching yoga for over 20 years. Chakras are the energy centers in our body that relate to different aspects of physical, emotional, and spiritual health. In the Chakra Course, Jo Tastula takes you through a journey of understanding these energy centers and how to work with them to create balance and harmony in your body and mind.

The show is divided into eight episodes, each episode dedicated to a specific chakra. Jo starts each episode by providing an introduction to the chakra, its location, and its significance. She then offers a short meditation to tune into the energy of the chakra before moving into a series of yoga postures specifically designed to activate and balance the energy of the chakra.

As the show progresses, Jo Tastula deepens the practice by incorporating breathing exercises, affirmations, and mudras (hand gestures) to focus on the subtle energy of each chakra. Jo's instructions are clear, easy to follow, and her calm voice makes it easy for the viewer to stay present during the practice.

The show covers the seven main chakras in the body starting from the root chakra, located at the base of the spine, to the crown chakra, located at the top of the head. In the final episode, Jo brings all the chakras together to create a balanced and harmonious flow of energy throughout the body.

In addition to the yoga practice, Jo also offers insights into the emotional and psychological aspects of each chakra. She provides useful tips on how to recognize and work with imbalances in each chakra, allowing the viewer to tune into the subtle energy of their own body and make necessary adjustments to create a more harmonious life.

Chakra Course is an excellent show for anyone interested in deepening their understanding of the chakra system and how it influences our health and wellbeing. Jo's gentle and knowledgeable approach makes it accessible to both beginners and experienced practitioners alike. Whether you are looking to improve your yoga practice, your mental clarity, or your overall health, this show will give you the tools to achieve your goals.

Overall, Chakra Course is a highly recommended show for anyone interested in learning more about the chakra system and how to incorporate yoga into your daily routine to promote optimal health and wellbeing. Jo's expertise, combined with the beautiful scenery and calming music, make this show a truly inspiring and transformative experience.

Chakra Course is a series that ran for 1 seasons (10 episodes) between September 13, 2019 and on Yoga Anytime Channel