Watch Chakra Balancing Yoga with Julia Jarvis

Chakra Balancing Yoga with Julia Jarvis from Psychetruth Target Public Media LLC is a yoga show that focuses on the connection between yoga and chakras. The show stars Julia Jarvis, a yoga instructor and expert in chakra balancing. Throughout the show, Julia guides viewers through different yoga poses and techniques that help to balance and activate the seven chakras in the body. She explains the science behind chakras and how they can affect our physical, emotional, and spiritual health.

The show begins with an introduction to chakras and the benefits of balancing them through yoga. Julia explains that each chakra corresponds to a different area of the body and has its own unique energy. By balancing these energies, we can improve our overall health and wellness.

Julia then moves on to demonstrate different yoga poses and breathing techniques that can help to activate and balance each chakra. For example, she shows viewers how to do poses like downward dog, eagle pose, and camel pose, which can help to balance the root, sacral, and throat chakras respectively.

Throughout the show, Julia also provides helpful tips on how to deepen each pose and get the most out of each yoga practice. She emphasizes the importance of listening to our bodies and being gentle with ourselves as we work to balance our chakras.

One of the great things about Chakra Balancing Yoga with Julia Jarvis is that it is suitable for all levels of yoga practitioners. Whether you're a beginner or an experienced yogi, you'll find valuable insights and techniques to take your practice to the next level.

Overall, Chakra Balancing Yoga with Julia Jarvis is an excellent resource for anyone who wants to improve their physical, emotional, and spiritual health through yoga. With its clear explanations, helpful tips, and engaging demonstrations, it's the perfect show for anyone who wants to deepen their understanding of chakras and yoga.

Chakra Balancing Yoga with Julia Jarvis is a series that ran for 2 seasons (13 episodes) between September 16, 2019 and on Psychetruth Target Public Media LLC