Watch Chair Yoga with Nadia Narain

Chair Yoga with Nadia Narain is a health and wellness show starring world-renowned yoga instructor, Nadia Narain. The show is produced by New Shoot Pictures Ltd and is aimed towards individuals who have a limited range of motion or are unable to perform traditional yoga poses due to physical limitations.

The show, as the name suggests, focuses on a yoga routine that can be performed while sitting on a chair. It is perfect for people who are unable to engage in regular physical activity due to age, injury or illness. The show aims to encourage people to take control of their physical and mental health despite their physical limitations.

Nadia Narain, the host of the show, is a leading yoga instructor who has been practicing and teaching yoga for more than 20 years. She is a certified yoga teacher with the British Wheel of Yoga and has trained with some of the most respected yogis in India and the United States.

Nadia's yoga routine is designed to be accessible to everybody. The poses she demonstrates are gentle and easy to perform, but still offer a range of benefits such as improving flexibility, strengthening muscles, and reducing stress. Her routine also includes breathing exercises that aim to calm the mind and help regulate the body's nervous system.

In each episode of Chair Yoga with Nadia Narain, Nadia guides viewers through a 30-minute yoga routine that is designed to challenge their bodies and minds without causing any strain or discomfort. She demonstrates each pose clearly and simply, making it easy for viewers to follow along. The show also includes modifications for each pose, making it possible for viewers to adjust the routine to their individual needs.

Nadia's approach to yoga is holistic, and she believes that yoga can help individuals achieve physical, mental, and emotional balance. She encourages viewers to approach the practice with a sense of curiosity and openness, without judgment or expectation. Through her gentle guidance and positive encouragement, Nadia aims to help viewers find joy and ease in their yoga practice.

The set for the show is simple, with Nadia sitting on a chair in front of a blank background. This approach keeps the focus on the yoga routine and Nadia's instruction. The production is high-quality, with clear sound and good lighting, making it easy for viewers to follow along with the routine.

Overall, Chair Yoga with Nadia Narain is an excellent show for individuals who want to improve their physical and mental health but have limited mobility or are unable to perform traditional yoga poses. Nadia's gentle approach and clear instruction make the show accessible to all, and her holistic approach to yoga ensures that viewers will benefit not only physically but mentally as well.

Chair Yoga with Nadia Narain is a series that ran for 1 seasons (3 episodes) between June 30, 2017 and on New Shoot Pictures Ltd