Watch Caribbean Workout

Caribbean Workout is a fitness show that is produced by Athans Communications. The show is specifically designed to provide a fun and dynamic workout for viewers that incorporates Caribbean aesthetic, music, and style. The show began airing in the late 1980s and continued to be a popular program through the 1990s. Each episode of Caribbean Workout is approximately 30 minutes long and features a mix of high and low-intensity exercise routines that are led by a skilled instructor.

The show is set against the stunning backdrop of the Caribbean Sea, which makes for a visually stunning viewing experience. The program features a mix of workouts that cater to viewers of all fitness levels, whether they are beginners or more experienced.

One of the key features of Caribbean Workout is its music. The show incorporates popular Caribbean rhythms such as reggae, soca, and calypso music into its workout routines. The upbeat and lively music creates an energizing and enjoyable atmosphere, making the workout seem less like a chore and more like a fun dance party.

The show's host, Shelly McDonald, is a highly skilled and experienced fitness instructor who leads viewers through each workout. Shelly's charismatic personality and her infectious energy make her the perfect leader for the show. She is highly motivational and encouraging, which helps viewers to stay motivated throughout the workout.

The program is specifically designed to provide a full-body workout, incorporating high-intensity aerobic exercises alongside strength training exercises that target different muscle groups. The show also incorporates stretching and cool down exercises, which help to prevent injury and improve flexibility.

Each workout routine is carefully curated to provide a balanced and effective workout. For example, some routines may focus on lower body exercises such as squats, lunges, and leg lifts, while others might incorporate upper body exercises like push-ups, bicep curls, and tricep dips.

Caribbean Workout also features special guests who join Shelly to lead viewers through specific workout routines. These guests are often well-known Caribbean athletes or fitness professionals who bring their own unique fitness expertise to the show.

One of the key benefits of Caribbean Workout is that the show caters to viewers of all fitness levels. The program features a range of exercises that can be modified to suit varying levels of fitness and flexibility. This makes it accessible to anyone who is looking to get fit and healthy, regardless of their starting point.

In addition to the workouts, Caribbean Workout also features tips and advice on healthy eating and living. The show provides viewers with guidance on how to make positive lifestyle changes that will support their fitness goals.

Overall, Caribbean Workout is a highly engaging and entertaining fitness program that provides viewers with an effective and fun workout. The show's focus on Caribbean style and music makes it stand out from other fitness programs and helps to create a unique and exciting viewing experience.

Caribbean Workout is a series that ran for 1 seasons (24 episodes) between July 25, 2011 and on Athans Communications