Watch Cardio Pilates Workout Challenge | The Banks Method

Cardio Pilates Workout Challenge | The Banks Method is a fitness show that features the renowned fitness trainer, Banks Cooney. Cooney is a Pilates instructor, a certified personal trainer, and an experienced athlete who has been helping people achieve their fitness goals for over 30 years. The show is produced by Psychetruth Target Public Media, LLC, which is a leading producer of health and wellness content.

In this show, Banks Cooney presents a challenging cardio Pilates workout that combines the best of both worlds – cardio and Pilates. The workout is designed to help viewers get a full body workout while improving their cardiovascular health and endurance. Unlike traditional Pilates workouts, which tend to focus on slow and controlled movements, this workout combines high-intensity cardio exercises with Pilates movements that help to tone and strengthen the muscles.

The show is shot in a studio setting, with Banks Cooney leading the viewers through the workout. The set is brightly lit and adorned with workout equipment such as Pilates balls, resistance bands, and weights. Banks Cooney introduces each workout segment, explaining the goals and benefits of each exercise. She demonstrates the movements while providing clear and concise instructions that are easy to follow.

Throughout the show, viewers are encouraged to join in and participate in the workout. Each exercise is designed to be challenging but achievable, with modifications provided for those who need them. The cardio Pilates workout is broken down into segments that target different parts of the body. The workout begins with a warm-up that includes stretching and low-intensity cardio movements to get the heart rate up.

The main portion of the workout consists of a series of cardio and Pilates movements that target the legs, arms, core, and glutes. For example, viewers may perform squats with resistance bands or Pilates leg lifts while holding weights. The movements are designed to be both challenging and fun, with upbeat music playing in the background to keep viewers motivated.

Throughout the workout, Banks Cooney provides tips and advice on form, breathing, and technique. She emphasizes the importance of proper technique to avoid injury and maximize the benefits of the workout. She also encourages viewers to challenge themselves and push their limits, while also respecting their bodies and not overdoing it.

At the end of the workout, there is a cool-down segment that includes stretching and relaxation exercises to help the body recover. Banks Cooney provides guidance on the best way to cool down after an intense workout, such as focusing on deep breathing and gentle movements.

Overall, Cardio Pilates Workout Challenge | The Banks Method is a fantastic workout show for anyone who is looking to improve their cardiovascular health and tone their muscles. Banks Cooney is an excellent instructor who is knowledgeable, encouraging, and motivating. The workout is challenging but achievable, and the modifications provided make it accessible to all fitness levels. The production quality of the show is excellent, with clear instructions, good lighting, and upbeat music. If you are looking for a fun and effective workout that combines cardio and Pilates, this show is definitely worth checking out.

Cardio Pilates Workout Challenge | The Banks Method is a series that ran for 1 seasons (4 episodes) between February 13, 2020 and on Psychetruth Target Public Media