Watch Cardio Burn Balance Ball

Cardio Burn Balance Ball is a dynamic fitness program that combines cardio workouts with strength, balance, and core exercises using an exercise ball. The show is produced and distributed by Gaiam, a leading provider of health and wellness products. The program is designed for people of all fitness levels and can be easily modified to suit individual needs. The series is hosted by Tanja Djelevic, a certified trainer and fitness expert who has been working in the industry for over 20 years.

Each episode of Cardio Burn Balance Ball features a different workout routine that includes a variety of exercises designed to improve cardiovascular health, core strength, and balance. The workouts are set to upbeat music and are designed to be fun, engaging, and challenging.

The show begins with a brief warmup that includes stretching and light cardio exercises. This is followed by a series of strength exercises that target different muscle groups, including the arms, legs, back, and abs. These exercises are performed using the exercise ball, which adds an additional challenge to the workout by requiring balance and stability.

After the strength exercises, the show moves on to a cardio routine that is designed to get the heart rate up and burn calories. The cardio exercises are a combination of high-intensity interval training (HIIT) and aerobic exercises, such as jumping jacks, high knees, and skaters.

Throughout the workout, Tanja provides instructions and cues to ensure that viewers are performing the exercises with proper form and technique. She also provides modifications for various exercises to accommodate different fitness levels.

At the end of each workout, there is a cool-down period that includes stretching exercises to help prevent injury and reduce muscle soreness. The show closes with a brief meditation or relaxation period that helps viewers to de-stress and unwind after the workout.

Overall, Cardio Burn Balance Ball is a fun and challenging fitness program that is suitable for people of all fitness levels. The show provides a comprehensive workout that targets different muscle groups while also improving cardiovascular health and balance. With Tanja's expert guidance and upbeat personality, viewers are sure to stay motivated and engaged throughout the entire workout.

Cardio Burn Balance Ball is a series that ran for 1 seasons (4 episodes) between September 2, 2008 and on Gaiam