Watch Burn Fat and Build Muscle - 8 Week Weight Loss and Strength Training Program

2018
1 Season

Burn Fat and Build Muscle - 8 Week Weight Loss and Strength Training Program from GymRa is a comprehensive workout program that is designed to help individuals burn fat, build muscles, and get in shape. The program is divided into eight weeks, and each week consists of two to three workout sessions that target different muscle groups and parts of the body.

The workouts in this program are designed by a team of certified personal trainers and fitness experts who have years of experience in the fitness industry. The program combines cardio exercises, strength training, and high-intensity interval training (HIIT) to create a holistic workout regimen that is perfect for anyone looking to get in shape.

The workouts in this program are challenging but doable, and they are suitable for individuals of all fitness levels, from beginners to advanced. The workouts are also customizable, so you can adjust the intensity and difficulty level based on your fitness levels and goals.

The program is structured in such a way that it helps you burn fat, build muscles, and improve your overall fitness and health. The workouts are designed to increase your metabolism and help you burn calories even when you are not exercising. This means that you will continue to burn fat long after your workout is over.

Apart from the workout sessions, the program also includes a comprehensive meal plan that is designed to help you lose weight and build muscles. The meal plan includes healthy and nutritious foods that will provide you with the energy and nutrients you need to power through your workouts and recover from them.

Additionally, the program also includes helpful tips and advice on how to maintain a healthy lifestyle, including how to manage stress, get enough sleep, and stay motivated throughout your fitness journey.

Overall, Burn Fat and Build Muscle - 8 Week Weight Loss and Strength Training Program from GymRa is a fantastic workout program that will help you achieve your fitness goals. The workouts are challenging but doable, the meal plan is nutritious and satisfying, and the tips and advice are invaluable for maintaining a healthy lifestyle. So, if you are looking for a comprehensive workout program that will help you burn fat, build muscles, and get in shape, this program is definitely worth considering.

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Seasons

16. Full Body Stretch

May 15, 2018

Relieve sore muscles and replenish yourself before your next workout with this full body stretch routine! Do on day 43 and 57.

15. Hip Hop Cardio and Abs Workout

May 15, 2018

Gaebri Anderson leads a fun and effective cardio dance routine that will help you burn calories and slim down in no time! Take a break from your typical cardio routine and dance your way to 6 pack abs. Do on day 34 and 48.

14. Advanced Upper Body Workout

May 15, 2018

Allison is a professional body builder that will guide you through this intense routine with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. This segment focuses on your arms. Do on day 35, 42, 49, 56.

13. Full Body Standing Stretch Workout

May 15, 2018

Relieve and release sore muscles with this total body stretching routine. Do on day 21.

12. Upper Body & Abs Workout

May 15, 2018

11. Kickboxing Cardio Workout

May 15, 2018

Get a full body tone up as you work up a sweat with our beginner cardio kickboxing routine! Keep in the rotation long after completing this program! It's great for those days when you're running low on time and need to squeeze in a nice workout. Do on day 32 and 46.

10. Upper Body Workout to Lose Back Fat

May 15, 2018

Sculpt and slim your upper body with this chest and back routine. Lose back fat, trim and tone your arms, and shoulders, and gain strength. Do on day 31, 38, 45, and 52.

9. Yoga Workout

May 15, 2018

Strengthen your body, improve your flexibility, and stretch out sore muscles, all while developing a slimmer, more sculpted figure. Do on day 30, 37, 39, 41, 51, 53, and 55.

7. Yoga Workout for Stretching Sore Muscles & De-Stressing

May 15, 2018

This is a 10 minute stretch workout incorporating yoga poses to increase flexibility and release tight muscles. This workout combines traditional yoga poses and traditional stretches to help open up the chest and release the lower back. It's perfect for stretching it all out after a workout or at the end of the day for unwinding. Repeat on day 14, 16, 18, 21, and 28.

6. Brutal Upper Body Workout

May 15, 2018

This upper body workout from Allison Gibson will help you build lean muscles while you burn fat by targeting every muscle group in your arms from different angles. Select a set of dumbbells that are challenging for you. Repeat on day 13, 20, and 27.

5. Abs and Shoulders Workout - Upper Body Exercises

May 15, 2018

Get more results in less time! Tear your abs and shoulders muscles down to build them back up - larger and stronger. Allison will guide you through this intense workout with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. Repeat on day 12, 19, and 26.

4. Burn to the Beat - Cardio Dance Workout

May 15, 2018

Burn to the beat with this fantastic dance cardio workout! Get ready to sweat it all off while toning up all over. A great break from the typical cardio workout. Dance off the calories and stress! Repeat on day 9 and 11.

3. Chest & Back Workout with Weights

May 15, 2018

Try this chest and back workout for quick results! Allison is a professional body builder that will guide you through this intense routine with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. Repeat on day 10, 17, and 24.

2. Dance Cardio Workout

May 15, 2018

Sweat the stress and extra pounds away with this high energy cardio dance routine! Work your body from head to toe as you get your heart rate up and bust some moves that will tone you up in all the right places. Repeat on day 23, 25, and 44.

1. Lower Body Workout with Weights

May 15, 2018

This is a challenging workout. Your butt, calves, legs, hamstrings and thighs will be sore! Walking and sitting will become a task. For best results, choose a set of weights that challenge you. Prepare for a wonderfully sore body and a beautifully sculpted figure! Repeat on day 8, 15, and 22.

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