Watch Building Strength for Handstands

Building Strength for Handstands is an engaging and informative yoga show produced by Yoga International that serves to educate viewers and participants on the necessary skills needed to execute a stable and firm handstand, a pose that demands a lot of bodily strength and focus. Hosted by experienced and renowned yoga instructor Kristin Gibowicz, the show provides a comprehensive and in-depth guide on how to develop the necessary strength and agility to master the pose.

The show is divided into various segments that focus on different aspects of a handstand such as arm strength, core stability, and shoulder flexibility. Each segment is carefully designed to help viewers build the necessary strength and alignment required to perform an effective handstand. Kristin takes the viewers through the foundational postures needed to give the body the required stability and awareness to perform a handstand.

The show's first few segments focus on exercises that are designed to help build arm strength, a crucial aspect of performing a handstand. Kristin explains how to do exercises that involve strengthening the triceps and biceps muscles which are the primary muscles used in performing the pose. These exercises range from simple push-ups to more intricate poses like a crow pose which engages the muscles needed to perform a handstand.

The next segments of Building Strength for Handstands focus on core stability, a necessary aspect of performing a handstand. Kristin explains how to strengthen one's core by doing exercises like planks, V-sits, and leg lifts. These exercises help build the muscles that guarantee proper alignment of the body during a handstand. Kristin also explains how to engage the core in a handstand, ensuring that even beginners can execute the pose with proper alignment.

Shoulder flexibility is another important aspect of a handstand. In the subsequent segments of Building Strength for Handstands, Kristin explains how to do exercises that stretch and strengthen the shoulder muscles which are critical for executing the pose. These exercises include poses like downward-facing dog, puppy pose, and eagle arms, all of which help to stretch and engage the shoulder muscles necessary for executing a handstand.

In addition to the physical aspects of doing a handstand, the show provides guidance on the mental components of the pose. Kristin emphasizes the importance of focus, concentration, and self-belief in performing a handstand. She takes viewers through exercises that help them align their breathing with their movements, which is essential for maintaining balance in a handstand.

Building Strength for Handstands is a well-produced show that is easy to follow even for beginners. Kristin's instructions are clear, concise, and easy to understand, making the show's content accessible to all levels of yogis. The show provides a structured approach to building the necessary strength and alignment required to execute the pose with ease, without risking injury.

Overall, Building Strength for Handstands is a valuable resource for anyone who is interested in improving their yoga practice and taking on the challenging pose of a handstand. The show is not just about mastering the pose; it is also about building the necessary strength, alignment, and focus that will help viewers develop their yoga practice holistically. The show is a must-watch for anyone looking to take their yoga practice to the next level.

Building Strength for Handstands is a series that ran for 1 seasons (12 episodes) between April 1, 2018 and on Yoga International