Watch Budokon for Weightloss

Budokon for Weightloss from Gaiam is an exciting and intense workout program that combines various martial arts and yoga practices. Created by Cameron Shayne, a renowned martial artist and yoga instructor, the program is designed to help users lose weight, improve their overall fitness, and develop mental and physical strength.

The show is presented as a series of 3 DVDs, each containing multiple workout routines that target different parts of the body and fitness goals. The first DVD focuses on the fundamentals of Budokon, including strength training, cardio, and yoga. The second DVD builds on the foundational skills and introduces more advanced sequences and techniques aimed at building strength and endurance. The third DVD combines all the elements of Budokon for an intense full-body workout that challenges even the most experienced fitness enthusiasts.

One of the unique aspects of Budokon is that it encourages users to engage both their minds and bodies in their workouts. The practice emphasizes mindfulness and presence, encouraging users to be fully present in their movements and to connect with their breath. This not only helps to burn calories and build strength but also promotes mental clarity, stress relief, and a sense of inner peace.

The workouts themselves are a mix of martial arts-inspired movements and yoga postures, creating a high-intensity, high-energy workout that is both challenging and rewarding. Users can expect to sweat, breathe heavily, and feel muscles they never knew existed as they move through various sequences, from powerful punches and kicks to graceful flowing movements.

The program also includes guidance on proper form and alignment in each pose or movement, ensuring that users are maximizing the benefits of each workout while minimizing the risk of injury. This makes the program suitable for individuals of all fitness levels, from beginners to advanced practitioners.

Throughout the program, Shayne provides clear and concise instructions, inspiring users to push beyond their limits and to embrace the power and beauty of the human body. He also emphasizes the importance of consistent practice and offers tips on how to integrate Budokon into daily life for lasting fitness results.

In addition to the workouts, the DVDs also include bonus features such as interviews with Shayne, a behind-the-scenes look at the making of the program, and a short film that showcases the beauty and power of Budokon.

Overall, Budokon for Weightloss from Gaiam is an excellent program for anyone looking to lose weight, build strength, and improve their overall fitness. With its unique blend of martial arts and yoga practices, focus on mindfulness and presence, and clear instruction from a seasoned instructor, the program offers a challenging and rewarding workout experience that will leave users feeling energized, inspired, and empowered.

Budokon for Weightloss is a series that ran for 1 seasons (3 episodes) between August 3, 2005 and on Gaiam