Ep 11. Brunch That Does a Body Good

In season 1 episode 11 of Brunch @ Bobby's, titled "Brunch That Does a Body Good," host Bobby Flay creates a healthy and delicious meal that is good for both the body and the taste buds.

Bobby starts off the episode by showing viewers how to make an energizing smoothie bowl. He blends together frozen mixed berries, spinach, almond milk, and a banana and pours it into a bowl. Bobby then tops the smoothie bowl with fresh fruit, granola, and a drizzle of honey for a satisfying breakfast bowl that is both nutritious and delicious.

Next, Bobby prepares a savory dish: a quinoa and vegetable frittata. He begins by cooking chopped onions and peppers in a skillet. He then adds cooked quinoa and sautés it with the vegetables. To the skillet, he cracks in six eggs and tops with cheese. He finishes the frittata in the oven until it is fully cooked and golden brown. Bobby serves the frittata with a side salad of arugula, roasted tomatoes, and corn for a complete and balanced meal.

For a sweet and healthy finale, Bobby whips up a strawberry and ricotta toast. He starts by toasting some slices of whole wheat bread. In a small bowl, he combines ricotta cheese with honey and vanilla extract. Once the bread is toasted, he spreads the ricotta mixture over the top and adds a layer of fresh strawberries. Bobby garnishes the toast with a sprinkle of chopped pistachios for a crunchy texture.

Throughout the episode, Bobby shares tips for how to make healthy substitutions in meals, such as swapping quinoa for rice, using Greek yogurt in place of sour cream, and adding more vegetables to dishes. He also emphasizes the importance of balancing macros in meals, such as incorporating protein in breakfast to keep you full throughout the day.

Overall, "Brunch That Does a Body Good" is a satisfying and wholesome brunch menu that showcases how healthy ingredients can be both nutritious and delicious. Bobby Flay proves that eating well doesn't mean sacrificing flavor or enjoyment.