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Bringing Sexy Back was a reality television show that debuted on the Seven Network in Australia in 2014. The show was hosted by Samantha Armytage, an Australian television presenter and journalist, and Luke Istomin, a celebrity personal trainer and founder of the F45 Fitness chain.

The premise of the show was to help people who had lost their confidence and self-esteem due to weight gain or other lifestyle factors, by transforming their bodies and minds, and 'bringing sexy back' into their lives. The show aimed to empower the participants to embrace their bodies and to be proud of who they are and what they have achieved.

Each week, the show featured two participants, who were given a complete makeover to transform their appearance and confidence. The participants were introduced in their everyday lives, and their reasons for wanting to transform their lives were explored. They were then given a team of experts, including a personal trainer, a nutritionist, and a stylist, who worked with them over a period of eight weeks to help them lose weight, tone up, and improve their overall health and wellbeing.

The show was not just about physical transformation but also about psychological and emotional transformation. The participants were challenged to confront their fears and self-doubt and to push themselves out of their comfort zones. They were encouraged to set goals and to work towards achieving them, and to celebrate their successes along the way.

The transformation process was documented each week, with before and after shots of the participants, and interviews with the team of experts. The participants were also given challenges to complete each week, such as running a 5K or making healthy food choices when eating out. These challenges helped the participants to develop the skills and mindset to maintain their new healthy habits long after the show ended.

The show was well received by audiences, with many people praising the positive and empowering message of the show. The transformation stories of the participants were inspiring, and showed that with dedication and support, anyone can make positive changes in their life.

Bringing Sexy Back was seen as a refreshing change from other reality shows that focus more on drama and conflict, and it was praised for its uplifting and motivational tone. The show was also seen as an important contribution to the ongoing debate around body image and self-esteem, and was seen as a positive force for change in this regard.

In conclusion, Bringing Sexy Back was a reality television show that aimed to help people transform their lives by empowering them to embrace their bodies and to be proud of who they are. The show was well received by audiences and was praised for its positive message and empowering tone.