Ep 7. Motivation

Brainchild season 1 episode 7, titled "Motivation," is an installment that explores the topic of what motivates humans to reach their goals and full potential. Throughout the episode, the show's young host Sahana talks to a variety of experts in different fields, including a psychologist, a songwriter, an athlete, and a CEO. Each of these individuals shares their unique perspective on the topic of motivation and offers insight into how they maintain their own drive.

The episode begins with Sahana explaining the neuroscience behind motivation. She discusses how our brain's reward center is activated when we accomplish something, setting off a positive feedback loop that motivates us to keep going. She also explores the idea of intrinsic versus extrinsic motivation and how different people are motivated by different factors.

Next, Sahana speaks to Dr. Heidi Grant, a social psychologist and author who specializes in motivation. Dr. Grant explains the concept of "self-determination theory," which suggests that there are three key factors that impact our motivation: autonomy, competence, and relatedness. By feeling like we have control over our lives, feeling skilled at what we do, and feeling connected to others, we are more likely to be motivated to pursue our goals.

Sahana then talks to musician Max Frost, who discusses how he stays motivated to create new songs and perform live shows. He talks about the importance of setting goals and continuously pushing himself outside of his comfort zone.

The episode also features an interview with Paralympic skier Rob Umstead, who talks about how he stays motivated despite his physical challenges. He explains that having a strong support system and a sense of purpose have been important factors in his success.

In addition, Sahana speaks to Marla Malcolm Beck, the CEO of beauty retailer Bluemercury, who shares her insights on how to stay motivated in a competitive industry. She stresses the importance of resilience and being open to failure as a means of learning and growing.

Throughout the episode, Sahana also provides viewers with practical tips on how to increase their own motivation. She discusses the importance of setting specific goals, breaking them down into manageable tasks, and celebrating small victories along the way.

Overall, "Motivation" is a thought-provoking episode that offers a variety of perspectives on what drives us to achieve our goals. Whether you're an aspiring musician, athlete, or entrepreneur - or simply looking to boost your own motivation - this installment of Brainchild has something to offer.