Ep 12. Food for Fitness

Led by celebrity chef Bobby Flay, Boy Meets Grill is a cooking show that combines outdoor grilling, delicious recipes, and cultural flair. In season 7 episode 12, titled Food for Fitness, Bobby focuses on creating meals that are both delicious and healthy.

Throughout the episode, Bobby shares his tips on how to cook smarter and eat cleaner without sacrificing flavor. He emphasizes the importance of using fresh ingredients and incorporating more fruits and vegetables into your diet. Bobby shares his favorite recipes for healthy and satisfying meals that are perfect for anyone looking to maintain a balanced lifestyle.

One of the main dishes featured in the episode is a grilled chicken with peach barbecue sauce. Bobby shows viewers how to prepare the chicken by marinating it in a mixture of buttermilk and hot sauce, which helps to tenderize the meat and add flavor. Then, he grills the chicken until it's cooked through and adds a homemade peach barbecue sauce, which is made with fresh peaches, onion, garlic, and vinegar. The result is a delicious and juicy chicken dish with just the right amount of smoky sweetness.

Another dish that Bobby prepares is a grilled vegetable salad with a balsamic vinaigrette dressing. He uses a variety of colorful vegetables, such as zucchini, bell peppers, and eggplant, and grills them until they're slightly charred. Then, he tosses them with a tangy balsamic dressing that is made with olive oil, garlic, and Dijon mustard. The result is a flavorful and nutrient-packed salad that is perfect for a light lunch or dinner.

To round out the episode, Bobby also shares his tips for healthy snacking. He creates a satisfying snack mix using nuts, seeds, and dried fruit, which is perfect for when you're on the go or need a quick pick-me-up during the day. Bobby also demonstrates how to make a refreshing citrus and cucumber drink that is perfect for staying hydrated during exercise.

Overall, Food for Fitness is an episode of Boy Meets Grill that is perfect for anyone looking to eat healthier without sacrificing flavor. Bobby Flay shows viewers that it's possible to create delicious and satisfying meals that are also good for you, and encourages us all to get creative in the kitchen.