Watch Booty Blast! Best Glute Workouts for Toning the Butt | Eliz Fitness with Fit Moms

Booty Blast! Best Glute Workouts for Toning the Butt is a fitness show by Target Public Media, LLC that primarily focuses on exercises that can help women tone their glutes for a sexy and shapely butt. Hosted by Eliz Perez from Fit Moms from Psychetruth, the show presents a fun and engaging way to work on your lower body while getting fit and healthy.

The show comprises 12 episodes, each of which is dedicated to a particular glute exercise or workout routine. Each episode runs for about 20 minutes and features Eliz as she demonstrates and coaches viewers through each exercise in real-time. The show is tailored to suit the needs of busy women who want to get the most out of their workouts in a short amount of time.

Eliz Perez is a certified personal trainer and wellness coach with over a decade of experience in the fitness industry. She has helped hundreds of women achieve their fitness goals and lead healthier, happier lives. During the show, Eliz brings her expertise to life as she provides tips and techniques for performing each exercise safely and effectively.

Some of the workout routines included in Booty Blast! Best Glute Workouts for Toning the Butt are:

1. Squats: This popular exercise targets the glutes and thighs, helping to tone and tighten the muscles in the lower body. Eliz demonstrates how to perform squats correctly and also provides variations for beginners and advanced practitioners.

2. Lunges: Another effective exercise for toning the glutes, lunges help to strengthen the muscles in the hips, thighs, and butt. Eliz shows viewers how to perform lunges correctly and safely, with modifications for those who are new to the exercise.

3. Deadlifts: This exercise targets the entire posterior chain, including the glutes, hamstrings, and lower back muscles. Eliz explains how to perform deadlifts properly, emphasizing the importance of good form to prevent injury.

4. Glute Bridge: A simple yet effective exercise, the glute bridge targets the glute muscles in a concentrated manner. Eliz demonstrates how to perform different types of glute bridges, including single-leg bridges and weighted bridges.

5. Side Leg Lifts: This exercise targets the gluteus medius muscle, which is responsible for stabilizing the hip joint. Eliz shows viewers how to perform side leg lifts correctly, with modifications for those who may have difficulty with balance.

Overall, the show is packed with valuable fitness tips and techniques that can help women of all ages and fitness levels achieve their goals. In addition to demonstrating the exercises, Eliz also provides insights on the benefits of each workout and how they can be combined to create a well-rounded fitness routine.

Booty Blast! Best Glute Workouts for Toning the Butt is a must-watch for anyone who wants to tone their glutes and improve their lower body strength. With Eliz as your guide, you will get access to expert fitness coaching that is sure to help you achieve a sexy and shapely butt in no time.

Booty Blast! Best Glute Workouts for Toning the Butt | Eliz Fitness with Fit Moms is a series that ran for 1 seasons (4 episodes) between December 4, 2019 and on Psychetruth Target Public Media