Watch Boosting Your Emotional Intelligence

Name: Boosting Your Emotional Intelligence
Released: 2017-06-23
Cast: Jason M. Satterfield

TV-PG
2017
1 Season

Boosting Your Emotional Intelligence is a thought-provoking course delivered by Jason M. Satterfield, a renowned psychologist and professor of Clinical Medicine at the University of California, San Francisco. The Great Courses Signature Collection has brought this exemplary course to individuals who are eager to enhance their emotional intelligence and learn the skills to navigate life's complex situations with ease.

The course is designed in a way that caters to people of all ages and backgrounds. It consists of 24 lectures, each lasting around 30 minutes, ensuring that the audience does not feel overwhelmed or bored. The lectures cover everything one needs to know to develop and hone their emotional intelligence skills, including self-awareness, empathy, and self-regulation.

One of the key features of the course is its accessible narrative style, which fosters a friendly and engaging learning environment. Jason M. Satterfield has a knack for delivering his lectures with compassion, humor, and detailed examples, allowing the audience to grasp even the most intricate concepts easily. Furthermore, his use of real-life anecdotes and clips from popular movies keeps the course interesting and relatable.

The course begins with an overview of emotional intelligence and its significance in today's world. The first lecture establishes the basic tenets of emotional intelligence, including identifying emotions, understanding the factors that contribute to emotional states, and coping mechanisms for handling them. The subsequent lectures explore these areas in-depth and provide various techniques for improving one's emotional skills.

Throughout the course, Jason M. Satterfield stresses the importance of cultivating self-awareness. He places particular emphasis on recognizing the physical sensations that occur when feeling particular emotions, which provides a method for understanding and managing them. Satterfield also discusses mindfulness techniques that help individuals recognize negative thoughts patterns and reframe them positively.

Empathy is another critical element of emotional intelligence, and the course delves into the concept from lecture five onwards. Developing empathy involves recognizing and acknowledging other people's emotions, in addition to regulating one's emotions effectively. With practical exercises and examples, Satterfield brings empathy to life and motivates the audience to develop it.

The second half of the course focuses on social awareness and social regulation. Here, Satterfield encourages listeners to consider other people's perspectives by practicing active listening and taking an interest in their experiences. In addition, he emphasizes the importance of communicating effectively, both verbally and non-verbally, in building positive relationships. He then delves into ways to control one's emotions, such as strategies for deescalating conflicts, setting boundaries, and managing stress.

To add further value to the course, Jason M. Satterfield features guest lectures from other experts in the field of emotional intelligence. These lectures cover topics such as emotional intelligence in business, parenting, and relationships. Overall, these guest lectures enrich the course and provide broader insights into the practical applications of emotional intelligence.

The course concludes with a reflection on the skills that the audience has gained throughout the course, as well as helpful tips for applying these skills to real-life situations. Satterfield highlights the importance of ongoing practice and provides recommendations for additional resources that one can use to continue their lifelong journey of emotional intelligence.

In summary, Boosting Your Emotional Intelligence is an excellent course that provides extensive knowledge and practical skills for developing emotional intelligence. Jason M. Satterfield's engaging narration style, relatable anecdotes, and interactive exercises make for an entertaining and informative course that is well worth the investment. Whether you are a seasoned professional looking to elevate your leadership skills or an individual who desires the benefits of enhanced emotional intelligence in your personal life, this course provides a quality learning experience.

Boosting Your Emotional Intelligence is a series that ran for 1 seasons (24 episodes) between June 23, 2017 and on The Great Courses Signature Collection

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Seasons

24. The Future of Emotional Intelligence

June 23, 2017

Does technology help or hurt our EQ? On the one hand, we all know the difficulty of accurately perceiving emotions when communicating by email, text, or other electronic platforms. But surprising advances in facial recognition, physiological response monitoring, and other software offer exciting and helpful futuristic options in the quest to improve our EQ.

23. Emotional Intelligence in Health Care

June 23, 2017

Have you ever left a medical appointment feeling angry, frustrated, or even insulted? Whether it was the content of the meeting or the personalities involved that caused your frustration, you can learn how to improve your healthcare interactions by better understanding and monitoring your emotions - and those of your healthcare provider.

22. Chronic Disease and EQ

June 23, 2017

Medical professionals have long known that a patient's emotions play a key role in accepting and managing a diagnosis of chronic disease. But recent research reveals additional relationships between EQ and health-oriented behaviors. Explore the specific ways in which EQ can affect the management of two widespread chronic health problems: alcohol-use disorders and cardiovascular disease.

21. Behavior Change and EQ

June 23, 2017

If you've ever tried to change a significant behavior - quit smoking, lose weight, be more patient with your co-workers - you know how very difficult it can be. But you'll be ahead of the game if you consider the role your emotions play in your behavioral choices and motivation. Learn how to improve your self-efficacy and develop a plan of "SMART" goals.

20. Emotion Regulation Disorders

June 23, 2017

Heightened emotional experience - a common characteristic of anxiety and depression - could potentially be helped by EQ skills. Learn how Dialectical Behavior Therapy and the relatively new Emotion Regulation Therapy address certain common elements and skill deficiencies in a variety of "distress disorders," regardless of specific diagnosis.

19. Stress Management

June 23, 2017

Learn about the nervous and hormonal systems that cause our physiological responses to stress, and how they are related to chronic disease. Research shows that improving our EQ skills can help mediate these reactions in the body, possibly leading to both a safer stress response and better health overall.

18. Workplace Culture

June 23, 2017

Being aware of EQ skills in all aspects of workplace culture can lead to greater workforce engagement with employees who feel seen, heard, and valued. But actively managing workforce culture isn't just a "feel good" for employees. Explore why companies that proactively manage their culture experience average 10-year revenue growth 516 percent higher than those who do not.

17. Leadership and EQ

June 23, 2017

While companies spent $31 billion on leadership-training programs in just one recent year, more than 60 percent of respondents to the Global Human Capital Survey reported that such programs yielded only "some" value at best. Learn how EQ skills training is helping many business leaders better accomplish their long-term goals.

16. Occupational Stress and Burnout

June 23, 2017

Since 1995, work stress in the U.S. has increased 300 percent, with the most significant issues being depersonalization and disconnection. In many cases the use of EQ skills such as somatic quieting and improved concentration and focus can help. But could "love" be the newest way to lessen workplace stress?

15. EQ in the Workplace

June 23, 2017

EQ skills can have a positive impact in any group of people working together toward a common goal. In addition to helping personal interaction among workplace teams, EQ skills have been shown to facilitate creativity, excitement, and enthusiasm in employees and leadership alike.

14. Interpersonal Conflict

June 23, 2017

We are all aware that conflict exists between individuals or distinct social groups that see each other as "different." Conflict is part of life, and groups of people are always going to disagree on some issues. But emotional and social intelligence skills can help us find common ground, address, and even solve many of our personal and community issues.

13. Intimacy and EQ

June 23, 2017

The quality of your baby-caregiver relationship does affect your EQ skills and later relationships. But regardless of previous attachment styles, EQ training can teach you how to successfully express and perceive emotions - two necessary skills for successful adult intimate relationships. Learn how to understand your "habits of heart" and make appropriate adjustments to meet your goals.

12. Social Intelligence

June 23, 2017

We've all been in certain social situations we wish we could just forget: that awkward first date, the floundering job interview, the performance review that took us completely by surprise. Learn how to use your EQ to improve your social intelligence and strengthen social relationships in every aspect of your life.

11. Emotional Intelligence Training

June 23, 2017

Social-Emotional Learning (SEL) is now taught in more than 30,000 schools across the U.S. because research has revealed a close relationship between emotions and learning. However, "a close relationship" is not the same as cause and effect. Explore several of the most popular SEL programs and their goals and strengths - and learn why outcomes are so difficult to measure.

10. The Development of EQ

June 23, 2017

Research has shown that while genetic makeup does play a role in our EQ, it also is significantly impacted by how we were parented and socialized as a young child. But even if childhood was not ideal and our parents modeled very poor EQ skills, see how it is always possible to improve EQ now through purposeful training.

9. Managing Others' Emotions

January 1, 1970

As the famous joke goes, no one has ever become calm because another person ordered them to "Calm down!" But are there real ways we can influence another person's emotions and consequent behaviors? Although we can never access anyone else's cognition, the EQ skills we use in our communication and interaction with others can be powerfully influential.

8. Managing Your Emotions

June 23, 2017

All of us have felt at times that our emotions were in charge and we were just helplessly along for the ride. Maybe we've hyper-reacted from a place of anger and fear. Or we've made poor decisions while riding a wave of euphoria. It doesn't have to be that way. Learn about antecedent-focused and response-focused emotion regulation strategies and how to employ them for your own benefit.

7. Understanding Emotions

June 23, 2017

What are the primary emotions and their associated thoughts and behaviors - emotions found across all cultures, languages, and income and educational levels? Learn how to perceive and correctly identify emotions and their triggers, and to explore the complex relationships between emotions we classify as positive and negative.

6. Perceiving and Expressing Emotions

June 23, 2017

When speaking to someone in person, you pick up clues as to that individual's emotional state from the words used, the tone of voice, posture, and facial expressions. But what about self-perception? How good are you at perceiving and identifying your own emotions? Learn the EQ skills that can help you improve your understanding of yourself.

5. Emotional Impacts

June 23, 2017

You probably already realize that your EQ affects your most intimate relationships - your ability to choose appropriate partners and develop long-term satisfying and productive relationships. But the impact of your EQ doesn't stop there. Learn how your emotions affect every aspect of your life, including your professional and social relationships, cognition, decision-making, and physical health.

4. Embodied Emotions

June 23, 2017

Do your emotions affect your physical body or do changes in your physical body cause your emotions? Learn which parts of your central and peripheral nervous systems contribute to the experiences we recognize as emotions. But if we really want to improve our EQ, we must also look at our cognition.

3. Exploring Emotions

June 23, 2017

Although you've experienced emotions every day of your life, learning to manage them requires an understanding of how emotions are generated. Learn about the steps in this process and resulting feedback cycles as described in the Modal Model of Emotions. Does this model explain your "good" and "bad" emotions? You'll be surprised.

2. Measuring EQ

June 23, 2017

Measuring your IQ is straightforward, and the standardization of scores on the overall test and subtests are well established. But quantifying your EQ is a much newer and more complex endeavor. How can you measure your EQ and what will those results really tell you? Learn about the four most highly regarded EQ assessment tools and how they each rate with respect to validity and reliability.

1. What Is Emotional Intelligence (EQ)?

June 23, 2017

Learn about the relatively recent emergence of emotional intelligence as a unique field of inquiry and the three leading theories used to describe and understand EQ. With your emotion journal, you'll start building your EQ Skills Tracker, a running library of what you learn in this course about your own emotions and a to-do list for future learning.#Better Living

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Where to Watch Boosting Your Emotional Intelligence

Boosting Your Emotional Intelligence is available for streaming on the The Great Courses Signature Collection website, both individual episodes and full seasons. You can also watch Boosting Your Emotional Intelligence on demand at Amazon Prime, Amazon and Hoopla.