Watch Bodyweight Beast Workout Seriesâ€¯

2019
1 Season

The Bodyweight Beast Workout Series from Critical Bench is a full-body exercise program designed to help individuals build strength, increase endurance, and improve overall fitness. The series is designed for people of all fitness levels and can be done from the comfort of one's own home with no equipment necessary.

The program consists of 6 workouts of varying lengths, ranging from 15 to 30 minutes, and each workout focuses on a different area of the body. The program also includes a warm-up and cool-down routine to help prevent injury and aid in recovery.

The workouts themselves are a combination of bodyweight exercises, including push-ups, squats, lunges, and planks, among others. The exercises are designed to work multiple muscle groups at once, making the workouts short but effective.

The program is led by Chris Wilson, a Certified Strength and Conditioning Specialist and trainer at Critical Bench, who provides thorough instructions and demonstrations of each exercise. Wilson also offers modifications for each exercise, making the workouts accessible to people of all fitness levels.

In addition to the workouts, the program includes a nutrition guide with tips on how to eat for optimal performance and results. The guide focuses on real, whole foods and encourages individuals to consume a balanced diet with plenty of protein, healthy fats, and complex carbohydrates.

The Bodyweight Beast Workout Series from Critical Bench is a great option for anyone looking to get in shape, build strength, and improve overall fitness. The program's focus on bodyweight exercises makes it accessible to individuals of all fitness levels, and the workouts can be done from the comfort of one's own home with no equipment necessary.

Overall, the Bodyweight Beast Workout Series is an excellent resource for anyone looking to improve their fitness and health. The program's emphasis on real, whole foods and accessible workouts make it a great option for people of all fitness levels, and the program's short and effective workouts fit easily into busy schedules.

Bodyweight Beast Workout Seriesâ€¯ is a series that ran for 1 seasons (7 episodes) between August 15, 2019 and on Critical Bench

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Seasons

8. Core Shredder

August 15, 2019

For those days when you really feel like putting your body through some serious core work, Core Shredder is the workout you gotta do and you'll be glad you did it after it's over. In this bodyweight workout the ab and lower back muscle groups are targeted providing an ever challenging sequence that results in the kind of muscular adaptation response that results in ripped, shredded abs.

7. Beat Down

August 15, 2019

Prepare to be challenged as you never have before, as Brian unleashes his Beat Down Workout, a routine that will leave you completely exhausted! As you fight your way through this punishing 8-exercise circuit of bodyweight exercises, it's you versus you as you destroy your weakness and replace it with strength. This workout will test you, it will break you too, but it's going to grow you.

6. X-Factor

August 15, 2019

Being strong makes you resistant to fatigue and allows you to transfer energy all throughout the body. X- Factor is an cross-body workout that does just that. Crossing over from right to left from top to bottom. It helps your muscles stay toned, for sure, but it also pays attention to movements that your body desperately needs and that is why you should do this as often as you can.

5. Beast Mode

August 15, 2019

Any workout that requires you to push your muscles to their failure point is intense, but when that workout is also a Level 10 full-body workout then you know that you're in Beast Mode. And the result is that you'll get something that's truly transformative. This one doesn't disappoint. Explore your limits. Go beyond them.

4. Total Body Blast

August 15, 2019

If you only have a few minutes to churn and burn and want a workout that will push your pulse through the roof, make you sweat and increase your body's burn rate then the Total Body Blast is the workout for you. This High Intensity Interval Training workout is rocket-fuel to your muscles which is why you'll blast off with this workout to help you reach new performance levels.

3. Total Body Burn

August 15, 2019

This workout is for those who like it hot and are not afraid to do an extra repetition for that extra burn. If you want sweat and if you want fire this Total Body Burn workout will give you both. It will make your muscles burn hotter and it will get you into the sweat zone faster than you expect. If you feel the burn, you are on the right track.

1. Primal

August 15, 2019

Wake up that inner beast of yours by rejuvenating your body and recharging your mind with Primal stretching flow workout that allows you to stretch your muscles, exercise your lungs and get your blood flowing throughout your body creating a deep sense of control, balance and wellness. This is a body/mind connect routine that toughens you up on every level preparing you for any environment.

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Where to Watch Bodyweight Beast Workout Seriesâ€¯

Bodyweight Beast Workout Seriesâ€¯ is available for streaming on the Critical Bench website, both individual episodes and full seasons. You can also watch Bodyweight Beast Workout Seriesâ€¯ on demand at Amazon.