Watch BodyRock X Live

2015
4 Seasons

BodyRock X Live from SweatFlix is a fitness show aimed at individuals who want to stay fit and healthy. The show is designed for individuals who are ready to challenge their fitness routine and push their limits to achieve their desired fitness goals. It is the perfect show for individuals who want to maintain their fitness levels or those who aspire to take their fitness level to the next level.

The show is hosted by certified fitness instructors who use their in-depth knowledge and expertise to guide viewers through a series of high-intensity interval training (HIIT) workouts. The workouts are engaging and dynamic, ensuring that viewers never get bored. The show consists of several series with each series spanning over several episodes. Each episode is packed with challenging workouts that are designed to push viewers' bodies to the limit.

The show's format is simple and easy to follow. It begins with a warm-up segment designed to get viewers ready for the workout routine. The warm-up segment includes stretching exercises and brief cardio exercises that help prepare the body for the intense workout to follow. The workout routine comes next and lasts for approximately 20-30 minutes. The workout includes a series of high-intensity exercises that are performed in intervals of 30 seconds to 1 minute.

Throughout the workout routine, the instructors provide clear and concise instructions on form and technique, ensuring that viewers exercise safely and effectively. The exercises are designed to target different muscle groups and maximize fat-burning. In addition to the HIIT exercises, the show also features strength-building exercises, resistance training, and bodyweight workouts.

During the course of the workout, the show incorporates upbeat music to help viewers push through their limits and stay motivated. The music is carefully selected to match the pace and intensity of the workout. Viewers can also adjust the volume of the music to their liking.

BodyRock X Live from SweatFlix is a live show that is streamed on YouTube and other platforms. The live aspect of the show adds an element of excitement and unpredictability to the workout routine. Viewers can interact with the instructors and other participants during the live stream, asking questions and receiving instant feedback. The live stream is also recorded and can be accessed anytime, making the show perfect for individuals who prefer to exercise at their own pace and time.

The show's production values are of high quality. It features quality camera work and crisp audio. The camera work helps viewers understand the different exercises properly, while the audio ensures that they do not miss out on any important instructions or cues.

BodyRock X Live from SweatFlix is perfect for those who want to exercise from the comfort of their own home. It requires little to no equipment and can be done anywhere with a stable internet connection. The show is suitable for individuals of different fitness levels, and viewers can adjust the intensity of the exercises to suit their fitness level. It is a great way to stay fit and healthy, and can be done even when the gyms are closed.

In conclusion, BodyRock X Live from SweatFlix is an exciting and engaging fitness show that is perfect for individuals who want to challenge their fitness routine and achieve their desired fitness goals. The show's format is easy to follow, and the exercises are challenging yet manageable. The live aspect of the show adds an element of excitement and unpredictability to the workout routine, making it perfect for those who want to exercise from the comfort of their own homes. Overall, it is a must-watch for fitness enthusiasts, and it is highly recommended for anyone looking to maintain their fitness levels or take their fitness journey to the next level.

BodyRock X Live is a series that ran for 4 seasons (53 episodes) between September 1, 2015 and on SweatFlix

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Seasons

4 3 2 1

17. Legs - BodyRockX Live - Episode 77

September 1, 2015

Getting fit is a journey. And like most journeys, it is best when you take a little time to enjoy the ride. Sometimes progress happens more slowly than we'd like or our bodies aren't changing as we'd hoped but in those moments of frustration, you need to take a step back and show yourself a little love. You're making all the right moves, headed in the right direction so don't lose heart.

15. Legs - BodyRockX Live - Episode 75

September 1, 2015

BodyRockers, It's ok to have a bad bay, it's human to feel down sometimes, feel it and acknowledge it and use those emotions to get through every rep. I am human, I have days where I feel down & that's the magic of BodyRock, we are real people, we do have off days! but more importantly we work together to get through them and come out the other side feeling stronger.

14. Full Body - BodyRockX Live - Episode 74

September 1, 2015

It's that time of year again! The days are short, the nights are long, and the temperatures are getting colder. Sure, you may want to wrap up in a blanket and hibernate on the sofa until springtime but let's be honest, that is NOT a good plan! With winter just around the corner, it is more important now than ever to stay committed to your goals!

13. Arms and Abs - BodyRockX Live - Episode 73

September 1, 2015

It was a long night for many and if you find yourself in an exhausted, zombie-like state today, you're far from alone. While most people turn to caffeine, there are other ways you can boost your energy, and feel human again! Smashing a solid workout will having you feeling right as rain in no time. Taking the time to do something good for you and good for your body can completely change your mood!

12. Legs - BodyRockX Live - Episode 72

September 1, 2015

When it comes to food, we all have a less than nutritious guilty pleasure. For me, it's peanut butter! Nobody's perfect, right? It's okay to indulge now and then but if you aren't seeing the results you expected, these habits may be to blame! Whether you regularly find yourself elbow deep in a bag of chips or staring down the bottom of an ice cream container, all is not lost.

11. Full Body Cardio - BodyRockX Live - Episode 71

September 1, 2015

Love your body -- it's the only one you've got! Many people start their fitness journey because they hate the way they look. You cannot start your journey from a place of hatred and loathing. There is nothing wrong with wanting to change the composition of your body but you need to view yourself with soft eyes, with kindness and understanding. Try to adjust your thinking.

10. Full Body - BodyRockX Live - Episode 70

September 1, 2015

Sometimes, it has to be all about you. It is essential that you take a little time everyday to care for yourself. You need to make sure that you are building strength on the inside. Take the time to reflect on everything that has gone right in your day, all those things that brought you joy. Whether you use your workout as "me time" or take an hour for quiet meditation, put yourself first.

8. Legs and Cardio - BodyRockX Live - Episode 68

September 1, 2015

Never skip a Monday! If you took your rest days over the weekend, it may be tempting to extend that break a little deeper into the week but failing to get back into your workouts could derail some of your progress. It is so important, both mentally and physically, to get back into it. To push yourself, to shake off the rust, and position yourself to succeed in your week!

6. Legs and Abs - BodyRockX Live - Episode 66

September 1, 2015

You can't undo any unhealthy choices you may have made but you can make sure you start this week off on the right foot! Remember, you've started all of this to become the best version of yourself posible. Sometimes, during that process, mistakes and slip ups happen, all you can do is keep moving forward. Get back to your healthy eating habits and smash your sweat session!

5. Legs and Ass - BodyRockX Live - Episode 65

September 1, 2015

Hump Day is all about the legs and booty! You can forget walking down stairs tomorrow because today, we're targeting those large, fat burning muscles in your lower half! It won't be easy but it WILL be worth it! Are you ready? Grab your vest and let's smash this!

4. Abs - BodyRockX Live - Episode 64

September 1, 2015

It's time to blast that core! A strong core not only helps create a toned, lean look, it can help correct posture problems, reduce back pain, improve balance, and increase your overall strength. To get the most from this workout, I'm using the weighted vest! The vest increases resistance which means the muscles work harder, boosting metabolism and burning more fat! Are you ready?

3. Full Body - BodyRockX Live - Episode 63

September 1, 2015

Time for a full body workout! Join Chris Tye-Walker and I for a workout that is sure to get your week started off on a strong note! Grab you vest and dumbbells and let's sweat our way through the Monday blahs! Are you ready to SMASH IT?

1. Partner Workout with CTW! - BodyRockX Live - Episode 61

September 1, 2015

Looking to get more from your workouts? GRAB A PARTNER! Working out with someone else is a great way to make sure you show up every single day. You don't want to let your partner down right? Studies have found that people are able to work out harder, and for longer periods, when working with a partner! Motivation and support! Does it get any better?

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Where to Watch BodyRock X Live

BodyRock X Live is available for streaming on the SweatFlix website, both individual episodes and full seasons. You can also watch BodyRock X Live on demand at Amazon Prime.