Watch BodyRock Mom

BodyRock Mom is a workout show designed for moms who want to get fit, healthy, and strong. The show is hosted by Lisa-Marie Zbozen, a certified personal trainer and mother of four. She leads viewers through high-intensity interval training (HIIT) workouts, using a combination of strength-training exercises, cardio moves, and bodyweight exercises.

The show is available on SweatFlix, a subscription-based streaming platform that offers a wide range of fitness programs. Unlike many other workout shows, BodyRock Mom is tailored specifically to mothers who are looking to get back in shape after having children. Lisa-Marie understands the unique challenges that moms face, from dealing with postpartum changes to managing a busy schedule. Her workouts are designed to help moms overcome these obstacles and achieve their fitness goals.

Each episode features a new workout routine, with Lisa-Marie demonstrating each exercise and offering guidance on form and technique. The workouts are challenging but adaptable to all fitness levels, with modifications offered for beginners and more advanced variations for those who are ready for a bigger challenge. The routines are fast-paced and energetic, designed to burn calories and build strength in a short amount of time.

One of the things that sets BodyRock Mom apart from other workout shows is its focus on community. Lisa-Marie encourages viewers to connect with each other and share their progress, offering support and motivation along the way. In addition, she shares her own struggles and triumphs as a mother and fitness enthusiast, making her relatable and approachable to viewers.

Throughout the show, Lisa-Marie emphasizes the importance of self-care and mental wellness. She encourages moms to prioritize their own health and well-being, both for themselves and their families. She also offers tips on managing stress, staying motivated, and maintaining a healthy mindset.

Overall, BodyRock Mom is a fun, challenging, and empowering workout show for moms who want to prioritize their fitness and health. With its focus on community, support, and self-care, the show offers a holistic approach to wellness that extends beyond the physical benefits of exercise. Whether you're a new mom or a seasoned pro, BodyRock Mom has something to offer everyone who wants to feel strong, confident, and healthy.

BodyRock Mom is a series that ran for 1 seasons (2 episodes) between September 1, 2015 and on SweatFlix