Watch BodyRock Lean Live

BodyRock Lean Live is a fitness show consisting of a range of workouts ranging from strength training, HIIT, and cardio. The show is hosted by two hosts, Lisa and Sean, who are experienced fitness instructors and specialize in bodyweight workouts. The show's main focus is to help individuals achieve their desired lean physique by using efficient and effective techniques to burn fat, build muscle, and increase endurance.

The show is structured in a way that caters to both beginners and advanced fitness enthusiasts. Lisa and Sean offer modifications for each exercise to ensure everyone can keep up with the workout routines. The show's layout is well organized, allowing viewers to get the most out of their workouts. Each workout lasts around 30-40 minutes and includes a warm-up, main workout, and cool-down session.

One of the unique features of BodyRock Lean Live is its focus on bodyweight training. While dumbbells and resistance bands can be used, most of the exercises are done without any equipment. This makes it possible for anyone to work out at home without the need for an expensive gym membership or equipment. The show's emphasis on bodyweight training is also beneficial for those who travel frequently or do not have access to a gym.

Lisa and Sean offer easy-to-follow instructions for each exercise, ensuring that viewers can perform them safely and effectively. They also provide guidance on correct form and breathing techniques, which are crucial for maximizing the results of each workout and preventing injuries. The hosts share a range of motivational messages throughout the show, helping participants stay focused and determined throughout their workout.

BodyRock Lean Live is unique in that it provides viewers with the chance to work out live. While most fitness programs provide pre-recorded sessions, the live sessions create an interactive experience. Participants can communicate with the hosts and other viewers, sharing their progress and asking questions. The chat room feature is beneficial for keeping participants accountable while working out.

The show is also available on-demand, allowing viewers to access workouts at any time. The on-demand feature is particularly helpful for those who live in different time zones or have busy schedules. The workouts are available in high-definition, providing viewers with the same quality workout experience as if they were in a gym.

BodyRock Lean Live also provides a comprehensive meal plan that is available to all participants. The meal plan is designed to complement the workout regimes, with the aim of maximizing the results of each exercise. The meal plan includes a range of healthy and easy-to-make recipes, making it simple for participants to maintain a balanced diet. The meal plan is beneficial for those who struggle to plan meals or for those who have struggled to control their eating habits when trying to get lean.

Overall, BodyRock Lean Live from Sweatflix is an excellent fitness show that provides its viewers with a range of efficient and effective workouts. Its focus on bodyweight workouts makes it affordable and convenient for anyone who wants to start working out at home. The show's live and on-demand features are also beneficial for those who need flexibility with their workout schedules. The meal plan adds an extra layer of support for participants, making it easier for them to maintain a healthy and balanced diet while working towards achieving their desired physique.

BodyRock Lean Live is a series that ran for 1 seasons (6 episodes) between September 1, 2015 and on SweatFlix