Watch BodyRock Lean

BodyRock Lean is a high-intensity workout program designed to help the body burn fat and build lean muscle mass. The program is part of SweatFlix, a subscription-based fitness platform that offers a variety of fitness programs, including BodyRock Lean. The BodyRock Lean program is led by Lisa-Marie Holmes, a certified fitness instructor who has been a part of the BodyRock team for over ten years. Lisa-Marie provides clear and concise instructions during the workouts, making it easy for participants of all fitness levels to follow along.

The program consists of 30-minute workouts that are designed to be done four times a week. Each workout focuses on a specific muscle group, and every day provides a different challenge to the body, ensuring that the body is consistently being pushed to its limit.

One of the unique aspects of the BodyRock Lean program is that it utilizes a variety of equipment, such as dumbbells, resistance bands, and step platforms. This equipment adds an extra level of difficulty to the workouts, helping to tone and strengthen muscles while burning fat.

The program also incorporates both cardio and strength training exercises, making it a well-rounded workout program that targets both the cardiovascular system and the muscles.

Furthermore, the BodyRock Lean program takes a holistic approach to fitness by including healthy eating habits as a part of the program. The program provides a weekly meal plan that focuses on healthy, whole foods, and encourages participants to track their caloric intake to help them reach their fitness goals.

In addition to the main BodyRock Lean program, SweatFlix also offers accompanying programs such as the BodyRock Lean Meal Plan for those who want to focus on nutrition, and Lisa's Booty camp, which is a 30-day program designed to tone and tighten the glutes and legs.

The production quality of the BodyRock Lean program is top-notch, with high-quality cameras that capture every movement in clear detail. The program is also shot in various locations, from the gym to outdoor locations, adding variety and making each workout feel fresh.

Furthermore, the music in the program is carefully curated and provides a high-energy soundtrack that perfectly complements the intensity of the workout.

Overall, BodyRock Lean is an excellent program for anyone looking to burn fat, build lean muscle mass, and improve their overall fitness. The program is challenging but accessible for people of all fitness levels, and with a holistic approach that includes both diet and exercise, it is an effective way to achieve fitness goals.

BodyRock Lean is a series that ran for 1 seasons (10 episodes) between September 1, 2015 and on SweatFlix