Watch BodyRock Elevate

BodyRock Elevate is a high-intensity interval training program available on SweatFlix, designed specifically for people who want to take their fitness to the next level. In this challenging program, fitness enthusiasts are presented with a range of exercises that require them to push their bodies to the limit in order to achieve transformative results.

The show features a range of experienced trainers who are there to guide participants through their workouts with instructional videos that are easy to follow along with. They provide detailed information about each exercise, including the appropriate form and technique, the number of repetitions and sets required, and the amount of rest needed in between them. This helps participants to not only push themselves physically, but also to make sure that they are doing the exercises correctly in order to avoid injury.

BodyRock Elevate is designed not only to help participants build muscle and burn fat, but also to improve their overall fitness levels. The program utilizes a variety of high-intensity exercises that engage multiple muscle groups at once, such as burpees, mountain climbers, and squat jumps. These exercises are also designed to increase heart rates, thereby improving cardiovascular health and endurance.

In addition to the exercises, the program incorporates different types of equipment, such as resistance bands, dumbbells, and kettlebells, to help participants keep their workouts fresh and challenging. This not only adds more variety to the program, but also helps to target different muscle groups and build overall strength.

The show is broken up into different series, each of which focuses on a particular aspect of fitness. For example, one series might focus on building strength in the upper body, while another might focus on improving agility and speed. This allows participants to customize their workouts to their specific fitness goals, and to target areas of their body that they are particularly interested in improving.

Overall, BodyRock Elevate is a challenging and comprehensive fitness program designed to help participants push themselves to new levels of fitness. With a range of experienced trainers, a variety of high-intensity exercises, and customizable workout options, the program provides an effective and engaging way to get fit and stay healthy. Whether you are a seasoned fitness enthusiast or just starting out, this program has something to offer you.

BodyRock Elevate is a series that ran for 3 seasons (18 episodes) between September 1, 2015 and on SweatFlix