Ep 6. No Time 2

Body Positive Yoga is a show that focuses on empowering individuals of all shapes, sizes, and abilities through the practice of yoga. Episode 6 of season 1 is titled "No Time 2" and follows the theme of finding time for self-care and self-love in a busy world.

The episode begins with the show's host, Jessamyn Stanley, discussing the importance of making time for yourself, even when your schedule feels overwhelmingly busy. She emphasizes that self-care is not just a luxury, but a necessity for our mental and physical health.

The first yoga sequence in the episode is a 15-minute "No Excuses" flow, which is designed to be quick and accessible for those who feel like they don't have enough time in their day for a full yoga practice. Jessamyn guides viewers through a sequence of standing poses, twists, and stretches that can be done in a small space with no props required.

Next, Jessamyn leads viewers through a 30-minute "No Priorities" flow, which is designed to help individuals who struggle with prioritizing self-care in their busy lives. She encourages viewers to use this practice as a way to set aside time for themselves, even if it means pushing other tasks to the back-burner for a short time.

The final sequence of the episode is a 10-minute "No Excuses, No Priorities" flow, which combines the previous two sequences into a quick but effective self-care practice. Jessamyn emphasizes the importance of taking this time for yourself, even if it means letting go of the idea that everything else needs to get done first.

Throughout the episode, Jessamyn discusses the importance of finding a balance between caring for yourself and caring for others. She encourages viewers to let go of the idea that self-care is selfish, and instead see it as a necessary part of maintaining physical, emotional, and mental well-being.

Overall, "No Time 2" is a powerful episode that reminds viewers that self-care is important, even when life feels busy and overwhelming. Jessamyn's gentle guidance and supportive attitude make this episode a must-watch for anyone who struggles with making time for themselves in their daily routine.