Ep 5. No Time 1

Body Positive Yoga episode 5 season 1 is titled "No Time 1". In this episode, the show features yoga instructor Amber Karnes, who guides viewers through a yoga practice designed to help them de-stress and decompress, even if they only have a few minutes to spare.

The episode begins with Amber explaining that many people don't practice yoga because they believe they don't have enough time. But, she points out, incorporating just a few minutes of yoga into your day can have a significant impact on your overall well-being. To prove her point, Amber takes viewers through a series of short yoga sequences, each of which can be completed in just a few minutes.

One of the first sequences Amber demonstrates is a set of shoulder stretches. She explains that many people carry tension in their shoulders, often without even realizing it. By taking a few moments to stretch and release that tension, she says, you can instantly feel more relaxed and at ease.

Next, Amber leads viewers through a series of seated twists. These gentle twisting poses help to counteract the effects of sitting for long periods of time, which can lead to back pain and stiffness. By incorporating twists into your daily routine, Amber explains, you can help keep your spine healthy and mobile.

Throughout the episode, Amber emphasizes the importance of taking time for oneself, even if it's just a few minutes a day. She encourages viewers to customize their yoga practice to suit their individual needs, whether that means focusing on stretching, relaxation, or strength-building.

Finally, the episode concludes with a short guided meditation led by Amber. She encourages viewers to take a few deep breaths and focus on the present moment, even if they only have a brief window of time to do so.

Overall, episode 5 of Body Positive Yoga season 1 is a great resource for anyone who feels like they don't have enough time to practice yoga. Through a series of short, accessible sequences, Amber demonstrates how even a few minutes of yoga can make a big difference in how we feel. Whether you're looking to de-stress, stretch out, or simply take a few moments for yourself, this episode has something for everyone.