Ep 3. Restorative Practice

In the third episode of season 1 of Body Positive Yoga, viewers are introduced to the practice of restorative yoga. This episode is designed to guide yoga enthusiasts through a variety of gentle, relaxing poses that are perfect for promoting rest and relaxation.

Restorative yoga is a specific type of yoga that focuses on slow, calm movements, and long holds to help release tension and create a sense of ease in the body. This episode features a variety of poses that are specifically designed to help viewers relax and unwind, including gentle twists, forward folds, and slow, steady stretches.

Throughout the episode, viewers can expect to learn how to use well-placed props such as blankets, blocks, and bolsters to fully support their bodies and allow themselves to let go of any tension in their muscles. These props are used to help maintain longer, more comfortable holds in various poses, allowing viewers to really sink into each stretch and feel the release in their muscles.

In addition to the physical benefits of restorative yoga, this episode also touches on the mental benefits of this type of practice. The slower pace and focus on deep breathing can help to calm the mind and reduce stress and anxiety. The practice of restorative yoga is also a great way to cultivate mindfulness and increased awareness of the body and its sensations.

Overall, this episode of Body Positive Yoga offers a gentle and relaxing practice that is suitable for practitioners of all levels. Whether viewers are new to restorative yoga or are experienced in the practice, they are sure to find some valuable teachings in this episode. With a focus on relaxation, deep breathing, and self-care, this episode is the perfect way to unwind and destress after a long day.