Watch Body Positive Yoga

2018
1 Season

Body Positive Yoga is a yoga program from Gaiam TV Fit & Yoga that is designed to empower individuals of all shapes, sizes, and abilities to embrace their body and practice yoga. Starring Rodney Yee and Bhakti White, it is an inspiring and accessible program that aims to create a safe and inclusive space for all practitioners.

The show begins with a brief introduction from Rodney and Bhakti, who explain the premise of the series and the importance of body positivity in today's society. They talk about how yoga can be a healing practice that allows people to connect with their bodies in a positive and empowering way.

The first episode of the series focuses on the basics of yoga, including poses such as downward dog, warrior one, and child's pose. Rodney and Bhakti guide viewers through each pose with clear and concise instructions, emphasizing proper alignment and modifications for different skill levels. They also discuss the benefits of each pose and how it can help improve strength, flexibility, and overall well-being.

As the series progresses, the focus shifts to more advanced poses and sequences. Episodes cover topics such as backbends, inversions, and hip openers, as well as full-length classes that incorporate a variety of poses and relaxation techniques. Throughout each episode, Rodney and Bhakti provide modifications and variations to suit different body types and abilities, ensuring that everyone can practice yoga in a way that feels safe and comfortable to them.

One key aspect of Body Positive Yoga is the emphasis on self-love and acceptance. Rodney and Bhakti encourage viewers to listen to their bodies and practice without judgment or comparison to others. They talk about the importance of setting realistic goals and focusing on progress rather than perfection. This message is particularly important for individuals who may feel self-conscious or insecure about their bodies, and it helps to create a supportive and welcoming atmosphere.

Another highlight of the series is the beautiful filming and set design. Each episode takes place in a serene and picturesque location, such as a beach or mountaintop, and the production values are top-notch. The camera work is smooth and unobtrusive, allowing viewers to focus on the poses and movements without distraction. The music is also carefully chosen to enhance the mood and flow of each class.

Overall, Body Positive Yoga is a fantastic program for anyone looking to explore yoga in a safe, inclusive, and empowering environment. Whether you are a beginner or an experienced practitioner, Rodney and Bhakti's guidance and encouragement will help you deepen your practice and connect with your body in a positive way. Highly recommended!

Body Positive Yoga is a series that is currently running and has 1 seasons (6 episodes). The series first aired on January 1, 2018.

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Seasons

6. No Time 2

January 1, 1970

In this 10-minute practice, you'll learn more ways to practice yoga when you're short on time. Using simple movements that range from sitting in a chair to standing on the ground, you'll relieve congestion in the back body to create an internal radiance.

5. No Time 1

January 1, 2018

In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.

4. Interview

January 1, 2018

In this interview, Rodney sits down with Bhakti White, a yoga student and teacher for the past 30 years. Currently in a plus-size body, Bhakti talks about being present, listening, letting go of normal, and how she felt the first time in the studio.

3. Restorative Practice

January 1, 2018

In this 20-minute restorative class, you will use props, including a chair, to help you enjoy a meditative experience. Using the body to help you stay grounded in the present, you will release tension, finding the quiet you need to receive breath and life.

2. Beginners Practice

January 1, 2018

In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.

1. Pose Guide

January 1, 2018

In this Body Positive Pose Guide, Rodney takes a student through a variety of standing and seated postures, as well as inversions and balancing poses, focusing on alignment and how to find more space and ease in the body so that yoga feels good.

Description

Where to Watch Body Positive Yoga

Body Positive Yoga is available for streaming on the Gaiam TV Fit & Yoga website, both individual episodes and full seasons. You can also watch Body Positive Yoga on demand at Amazon Prime.