Bodies in Motion

Watch Bodies in Motion

  • 2013
  • 12 Seasons

Bodies in Motion is a fitness show hosted by renowned fitness instructor Gilad Janklowicz that has been running for over three decades. The show is available on Gilad TV, a platform that inculcates viewers around the world with the knowledge and techniques required to lead a healthy lifestyle through regular exercise.

The show was initially launched in 1983 and since then, Gilad has managed to create a loyal fan base that spans several continents. Gilad's exercise routines are fun, challenging, and engaging for individuals at different fitness levels. The program has also aired on major television networks such as ESPN and Discovery Channel, making it accessible to audiences from different parts of the world.

The show is shot on breathtaking scenic locations across Hawaii, with the azure waters and the golden sands providing a backdrop to the workout routines. The picturesque settings lend the program a natural touch that is pleasing on the eyes and encourages viewers to exercise more.

Bodies in Motion is a high-intensity workout program that mainly focuses on cardio and strength training exercises. Gilad's workout routines include kickboxing, high-intensity interval training (HIIT), functional exercises, yoga, and Pilates. The routines are designed to help viewers burn calories, increase muscle mass, and improve overall health and fitness.

Gilad is known for his charismatic personality and inimitable style of instructing. The show's format is interactive, where Gilad leads a group of fitness enthusiasts through his workout routine while providing step by step instructions. Viewers can easily follow along with each exercise, with Gilad continuously motivating and encouraging them.

Bodies in Motion features routines that cater to different fitness levels- beginners, intermediate, and advanced, making it accessible to people of all fitness levels. The show provides modifications and alternatives for specific exercises, depending on the viewer's fitness level, making it highly customizable.

The show has something for everyone, whether you want to lose weight, tone your muscles, or just lead an overall healthy lifestyle. The routines are designed to help viewers achieve their fitness goals, and Gilad ensures that the workouts are challenging and effective, regardless of the viewer's current fitness level.

Apart from providing fitness routines, Bodies in Motion also provides healthy eating tips and lifestyle advice. Gilad shares tips on the best foods to consume to fuel the body and encourage muscle growth. The show also discusses the importance of rest and recovery, with Gilad providing tips on stretches that help in reducing muscle soreness.

In conclusion, Bodies in Motion from Gilad TV is a high-energy workout program that provides viewers with the tools and techniques to lead a healthy lifestyle. The show's breathtaking locations, Gilad's engaging personality, and effective workout routines make it a must-watch for fitness enthusiasts. The show's focus on educating audiences on healthy eating habits and the importance of rest and recovery, set it apart from other fitness programs. Bodies in Motion is a program that anyone looking to improve their overall health and fitness can benefit from, and we highly recommend it!

Bodies in Motion is a series that ran for 12 seasons (272 episodes) between December 1, 2013 and on Gilad TV

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Seasons
Bodies in Motion - Episode 231
31. Bodies in Motion - Episode 231
January 1, 1986
Gilad, his sister Ada and 11 year old Emily cavort on the ocean-side cliff at the Kona Surf Resort on the Big Island of Hawaii. The areas of the day are waist, abs and inner thighs.
Bodies in Motion - Episode 230
30. Bodies in Motion - Episode 230
January 1, 1986
Rugged lava rocks, tropical foliage, sexy silhouettes and sparkling water describe this SPECTACULAR show. The ares of the day are shoulders, arms abs and inner thighs.
Bodies in Motion - Episode 229
29. Bodies in Motion - Episode 229
January 1, 1986
Gilad is joined by Super Kids Emily and Bradley at the Kona Surf Resort. The areas of the day are the chest, arms, abs and thighs. Who stole Bradley's teeth?
Bodies in Motion - Episode 228
28. Bodies in Motion - Episode 228
January 1, 1986
Gilad introduces the crew. Ada leads the workout with Cherie and Sherry. The areas of concentration today are the waist, lower abs and outer thighs.
Bodies in Motion - Episode 227
27. Bodies in Motion - Episode 227
January 1, 1986
A GORGEOUS sunset solo show with Gilad. The background looks like a painting. Gilad targets the waist and upper abs on the ocean side cliff.
Bodies in Motion - Episode 226
26. Bodies in Motion - Episode 226
January 1, 1986
Gilad is joined by Cherie and Sherry on the ocean side cliff at the Kona Surf Resort. The areas of the day are the hips and thighs. The floor work targets the upper abs and buns.
Bodies in Motion - Episode 225
25. Bodies in Motion - Episode 225
January 1, 1986
Gilad, Sherry and Cherie work you out on the ocean side cliff at the Kona Surf Resort. The area of the day is the waist. The floor work concentrates on the abs, hips and thighs.
Bodies in Motion - Episode 224
24. Bodies in Motion - Episode 224
January 1, 1986
It's just Gilad and Peaches the cockatoo in the dark on the ocean-side cliff at the Kona Surf Resort. The areas of the day are the biceps, triceps, abs and buns.
Bodies in Motion - Episode 223
23. Bodies in Motion - Episode 223
January 1, 1986
Peaches the cockatoo falls asleep during the warm up. Good shots of up country Kona. The area of the day is the waist. The floor work targets the abs and inner thighs.
Bodies in Motion - Episode 222
22. Bodies in Motion - Episode 222
January 1, 1986
This Kona Surf Resort show was shot on the luau stage. It is the first show we ever shot with no ocean in the background. Gilad concentrates on hips, thighs and upper abs.
Bodies in Motion - Episode 221
21. Bodies in Motion - Episode 221
January 1, 1986
Another GORGEOUS show on the cliff by the Kona Surf Resort. Gilad's areas of the day are biceps and triceps. The floor work concentrates on abs and buns.
Bodies in Motion - Episode 220
20. Bodies in Motion - Episode 220
January 1, 1986
A BEAUTIFUL show that hardly ever aired because of mic problems. Gilad, Cherie and sister Ada target your waist, abs and inner thighs on an ocean-side cliff at the Kona Surf.
Bodies in Motion - Episode 219
19. Bodies in Motion - Episode 219
January 1, 1986
This is a GORGEOUS workout on a cloudless day on the west coast of the Big Island of Hawaii. Areas of the day are hips and thighs. Floor work targets abs and outer thighs.
Bodies in Motion - Episode 218
18. Bodies in Motion - Episode 218
January 1, 1986
Gilad conducts this advanced workout on an ocean side cliff on the grounds of the Kona Surf Resort. The areas of the day are the arms, chest, abs and buns.
Bodies in Motion - Episode 217
17. Bodies in Motion - Episode 217
January 1, 1986
Gilad conducts this advanced workout by himself on the beach near the Turtle Bay Resort. The area of the day is the arms. The floor work targets the abs and inner thighs.
Bodies in Motion - Episode 216
16. Bodies in Motion - Episode 216
January 1, 1986
Watch the waves crash on the shoreline rocks on the beach near the Turtle Bay Resort. The areas of the day are the chest and arms. The floor work targets abs, thighs and buns.
Bodies in Motion - Episode 215
15. Bodies in Motion - Episode 215
January 1, 1986
Is Ada really Gilad's sister? Gilad's mother isn't telling. Today's workout features a hips and thighs routine guaranteed to burn those buns. Abs and outer thighs too!
Bodies in Motion - Episode 214
14. Bodies in Motion - Episode 214
January 1, 1986
Everybody is dressed in white on the secluded beach near the Turtle Bay Resort. The area of the day is the waist. The floor work concentrates on the abs and thighs.
Bodies in Motion - Episode 213
13. Bodies in Motion - Episode 213
January 1, 1986
Gilad is joined by his mother on the secluded fine sand beach near the Turtle Bay Resort. The area of the day is the arms. The floor work concentrates on the abs and buns.
Bodies in Motion - Episode 212
12. Bodies in Motion - Episode 212
January 1, 1986
The famous 'Muscle Face' show. Emily's first appearance at age 11. Gilad in his Tweety Bird shirt targets his 'Super Kids' chest, shoulders and arms. With Kiko the Macaw.
Bodies in Motion - Episode 211
11. Bodies in Motion - Episode 211
January 1, 1986
Gilad and the team work your waist on a tiny secluded North Shore of Oahu beach. The floor work concentrates on the abs and inner thighs.
Bodies in Motion - Episode 210
10. Bodies in Motion - Episode 210
January 1, 1986
Gilad and the gang on a tiny secluded North Shore beach. The area of the day is arms. The floor work concentrates on the abs and buns.
Bodies in Motion - Episode 209
9. Bodies in Motion - Episode 209
January 1, 1986
Shot on the beautiful and historic North Shore of Oahu. Gilad (in a pink shirt) targets the areas of the day, hips and thighs. The floor work concentrates on the abs and outer thighs.
Bodies in Motion - Episode 208
8. Bodies in Motion - Episode 208
January 1, 1986
This show was shot on the North Shore of Oahu. The areas of the day are the hips and thighs. The floor work targets the abs and outer thighs.
Bodies in Motion - Episode 207
7. Bodies in Motion - Episode 207
January 1, 1986
Shot on a lawn on the North Shore of Oahu. Gilad is all in white. The areas of the day are the waist and chest. The floor work targets the abs and buns.
Bodies in Motion - Episode 206
6. Bodies in Motion - Episode 206
January 1, 1986
This show is dedicated to the memory of Tom Gentry and was shot on his property. The area of the day is the waist. The floor work targets the abs and inner thighs.
Bodies in Motion - Episode 205
5. Bodies in Motion - Episode 205
January 1, 1986
Gilad and the team on a secluded beach near Waimea Bay on Oahu's North Shore. Area of the day? Waist. Floor work? Hips, thighs and abs.
Bodies in Motion - Episode 204
4. Bodies in Motion - Episode 204
January 1, 1986
Gilad in red shoes and pants? All the girls in diapers? You've got to see this one. The area of the day is shoulders. The floor work targets abs, outer thighs and buns.
Bodies in Motion - Episode 203
3. Bodies in Motion - Episode 203
January 1, 1986
Gilad wears his 'Tweety Bird' t-shirt on a small secluded Oahu North Shore beach. The areas of the day are hips and thighs. The floor work targets abs and outer thighs.
Bodies in Motion - Episode 202
2. Bodies in Motion - Episode 202
January 1, 1986
Gilad is joined by his sister Ada on a secluded beach on Oahu's North Shore. The area of the day is the waist. The floor work targets the abs and inner thighs.
Bodies in Motion - Episode 201
1. Bodies in Motion - Episode 201
January 1, 1986
Gilad and the gang are on a secluded beach on the North Shore of Oahu. The area of the day is the arms and the floor work concentrates on upper abs and buns.
Description
Where to Watch Bodies in Motion
Bodies in Motion is available for streaming on the Gilad TV website, both individual episodes and full seasons. You can also watch Bodies in Motion on demand at Amazon Prime.
  • Premiere Date
    December 1, 2013
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