Watch Best of Rodney Yee

Best of Rodney Yee from Gaiam is a collection of some of the best yoga practices created by renowned yoga instructor Rodney Yee. The show is a compilation of different sequences that aim to improve the viewer's mental and physical well-being as well as help them connect with their inner self.

Rodney Yee has been practicing and teaching yoga for more than 30 years and has become one of the most popular and influential yoga teachers in the world. His teachings focus on the idea that yoga can change one's life, not just their body. He emphasizes the importance of mindfulness, breath work, and meditation as central components of the practice to achieve a deeper sense of self-awareness.

Best of Rodney Yee from Gaiam showcases some of his most popular yoga sequences that focus on different areas of the body, such as the upper body, lower body, and core. Each sequence is designed to help build strength, flexibility, balance, and endurance while also reducing stress and promoting relaxation.

One of the most popular sequences featured in Best of Rodney Yee from Gaiam is the Power Yoga sequence. This sequence is designed to challenge the viewer's physical and mental ability by combining different yoga poses in a flowing vinyasa style. The Power Yoga sequence is great for increasing strength, stamina, and flexibility while also improving focus and concentration.

Another popular sequence in Best of Rodney Yee from Gaiam is the Restorative Yoga sequence. This sequence focuses on relaxation and stress relief by incorporating gentle, restorative poses that allow the body to release tension and unwind. The Restorative Yoga Sequence is ideal for anyone who wants to reduce stress and anxiety, improve sleep quality, and restore the body's natural balance.

The show also includes a sequence called Yoga for Back Care which is specifically designed to improve back mobility, flexibility, and strength. The sequence focuses on gentle stretches and poses that target the upper, middle, and lower back, and are perfect for people who suffer from back pain or stiffness.

In addition to yoga sequences, Best of Rodney Yee from Gaiam also features guided meditations that are designed to help reduce stress and facilitate deep relaxation. The meditations include mindfulness-based exercises that focus on breath, visualization, and body awareness.

Overall, Best of Rodney Yee from Gaiam is an excellent collection for anyone who is interested in practicing yoga or wants to improve their current yoga practice. The show provides a great variety of yoga sequences and meditations that are suitable for both beginners and advanced practitioners, and can be practiced in the comfort of one's own home. Rodney Yee's teaching style is clear and concise, and his instruction is easy to follow, making it accessible to anyone looking to deepen their yoga practice.