Watch Bend It Like Bex

Bend It Like Bex is a unique yoga show that focuses on fluid movements and poses to achieve a balanced mind, body, and spirit. The show is presented by Bex Tyrer, who is a renowned yoga instructor and has been practicing yoga for over a decade. The show is available on the Yoga Anytime Channel and is designed for all levels of yoga practitioners. It is a full-length yoga class that is approximately 60 minutes long, and each episode features a different sequence of poses, breathing exercises, and meditation techniques.

Bex Tyrer's approach is to create a flow or a sequence of poses that are designed to warm up the body and build strength and flexibility, followed by a series of balancing poses and stretches that focus on releasing tension in the muscles and improving flexibility. The show also includes various pranayama techniques, which are focused on controlling the breath and improving lung capacity.

Bend It Like Bex is an excellent show for anyone who wants to develop their yoga practice further. The show combines traditional yoga techniques with modern teachings to create a unique experience. The show is filmed in a beautiful location, and the scenery provides a calming atmosphere that makes it easy to relax and focus on the yoga.

One of the best things about the show is that each episode is designed to work on specific areas of the body. In some episodes, Bex will focus on the back or the hips, in others on the arms or the legs. By focusing on particular areas, the show enables viewers to work on specific problem areas in their body and improve their overall strength and flexibility.

Another great thing about the show is that Bex breaks down each pose step by step, making it easy to understand and follow along. This is critical for beginners who may not be familiar with all the yoga poses, as it can be challenging to learn the poses from a book or a tutorial.

Bex provides modifications for each pose, making it accessible for both beginners and advanced practitioners. This is especially helpful for viewers who may not be able to complete certain poses due to a physical limitation. The modifications allow the viewers to customize their practice and make it their own.

Overall, Bend It Like Bex is an excellent yoga show that is perfect for anyone looking to improve their yoga practice. The show is available on the Yoga Anytime Channel and is designed to work on specific areas of the body. Bex's teaching style is easy to follow, and the show is filmed in a beautiful location that makes it easy to relax and focus on the yoga. With Bend It Like Bex, viewers can expect to develop their strength, flexibility, and balance and achieve a sense of calm and inner peace.

Bend It Like Bex is a series that ran for 2 seasons (22 episodes) between February 7, 2015 and on Yoga Anytime Channel