Watch Beginners Pilates with Caroline Sandry

Beginners Pilates with Caroline Sandry is a fitness show produced by New Shoot Pictures Ltd. The show focuses on introducing Pilates to individuals who are new to the exercise or who are looking to improve their technique. Host Caroline Sandry is a qualified Pilates instructor who guides viewers through each exercise while also explaining the benefits of Pilates and the proper form and breathing techniques that should be used. She stresses the importance of starting with the basics and gradually building strength and flexibility.

The show is filmed in a calm and peaceful setting, with soft music and muted colors. Each episode focuses on a specific area of the body, such as the core, back, or legs, and features a series of Pilates exercises designed to improve strength, flexibility, and balance.

The exercises vary in difficulty and complexity, with some being suitable for beginners while others may challenge more experienced practitioners. Sandry provides modifications and progressions for each exercise, so viewers can adjust the difficulty level to their own ability.

Throughout the episode, Sandry emphasizes the importance of breathing, mindfulness, and body awareness. She encourages viewers to listen to their bodies and pay attention to any discomfort or pain, adjusting the exercises accordingly.

The show also includes helpful tips and advice on how to incorporate Pilates into daily life, such as developing a regular practice, setting achievable goals, and integrating Pilates into other activities such as yoga or running.

Overall, Beginners Pilates with Caroline Sandry is a gentle and accessible introduction to Pilates, tailored specifically for beginners or those looking to improve their Pilates technique. With its calming atmosphere, detailed instruction, and focus on proper technique and mindfulness, it is an excellent resource for anyone looking to get started with Pilates.

Beginners Pilates with Caroline Sandry is a series that ran for 1 seasons (4 episodes) between July 19, 2018 and on New Shoot Pictures Ltd