Watch Beginner Yoga 101

Name: Beginner Yoga 101
Genre: Health & Fitness
Released: 2017-01-31
Cast: Jackie Casal Mahrou

2017
1 Season

Beginner Yoga 101 is a yoga program designed to introduce beginners to the world of yoga. The program is taught by Jackie Casal Mahrou, a renowned yoga instructor, who brings her extensive knowledge and expertise in yoga to make learning yoga easier and fun. Jackie Casal Mahrou takes a gentle and nurturing approach to teaching yoga, making the program suitable for individuals who are new to yoga or have been away from it for a while. It is a comprehensive yoga course that covers the basics of yoga poses and gives an introduction to the benefits of practicing yoga regularly.

The program is divided into ten, hour-long yoga lessons, each with a particular focus. Some of the topics covered in the program include basic yoga poses, deep breathing, different styles of yoga, and the benefits of practicing yoga. Throughout the program, Jackie encourages participants to take breaks whenever they need to, making it a low-pressure and comfortable environment.

One of the things that make this program unique is that it is not just focused on learning the yoga poses. Jackie takes the time to explain the benefits of yoga, both physically and mentally, to help individuals understand why yoga is beneficial for both their bodies and their minds. This makes the program perfect for someone who is looking to start their yoga journey but may be hesitant or intimidated by the practice.

Another highlight of the program is that it is presented in a format that is easy to follow and understand. Each lesson has a clear structure that builds on the previous one, making it easy for participants to follow along and make progress. Jackie's instructions are clear and concise, making it easy for beginners to understand and execute each pose successfully.

In addition to the yoga lessons, the program comes with a comprehensive guide that covers everything from the basics of yoga to tips on how to create a daily yoga routine. It also includes a FAQ section that provides answers to some common questions that beginners may have about practicing yoga.

Overall, Beginner Yoga 101 is an excellent program for anyone who wants to start their yoga journey with the guidance of an experienced instructor. It is a comprehensive and supportive course that provides an excellent foundation for individuals looking to incorporate yoga into their daily routine. The program's gentle approach makes it ideal for beginners, and Jackie's teaching style makes learning yoga an enjoyable and relaxing experience.

Beginner Yoga 101 is a series that ran for 1 seasons (5 episodes) between January 31, 2017 and on YogaDownload.com

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Seasons

5. Yoga 101: You've Got This!

January 31, 2017

Class 5 of 5. This is the final class in the Yoga 101 Series. This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end. This class will leave you feeling inspired, accomplished, and balanced.

4. Yoga 101: Build Strength

January 31, 2017

Class 4 of 5. Many think that yoga is just stretching, but it is so much more than that. In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out. Throughout class you will be encouraged to go at your own pace, do what you can, and celebrate where and who you are.

3. Yoga 101: Loosen Up

January 31, 2017

Class 3 of 5. So many people think they cannot do yoga because they can't touch their toes. If that is you, please disregard that idea, and try this class anyway. You can do this, and it will help you! Regardless of your level of flexibility (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom.

2. Yoga 101: Align & Define

January 31, 2017

Class 2 of 5. You've gotten a taste of yoga in the first class in the series, now let's dive deeper. In this class you will explore alignment and deep breathing while practicing focus, presence and body awareness. We will revisit postures from the previous class in a more refined way, as well as learn new postures that will improve your overall strength, mobility, flexibility, & spinal health.

1. Yoga 101: Start Here, Start Now

January 31, 2017

Class 1 of 5 . This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation. We will explore deep breathing, practice beginner yoga postures with optional props and modifications, as well as learn safe physical alignment. Start now, exactly as you are, and experience what yoga is all about!

Description

Where to Watch Beginner Yoga 101

Beginner Yoga 101 is available for streaming on the YogaDownload.com website, both individual episodes and full seasons. You can also watch Beginner Yoga 101 on demand at Amazon Prime and Amazon.