Watch Beginner Power Yoga

2014
1 Season

Beginner Power Yoga from YogaDownload.com is a fantastic yoga class for those who are new to the practice and want to build up their strength, flexibility, and balance. With a focus on movement and breath, this power yoga class is the perfect introduction to the world of yoga, helping beginners to develop a strong foundation on which they can build their practice.

The class is led by a skilled and experienced yoga teacher who provides clear and concise guidance throughout. Students are encouraged to move at their own pace and to modify poses as needed, making it a safe and accessible practice for all levels of ability.

The class begins with gentle warm-up exercises to prepare the body for the more challenging poses that come later. Students are guided through a series of standing poses, including warrior poses and lunges, which help to build strength and stamina in the legs and core.

The teacher also introduces students to some of the foundational yoga poses, including downward-facing dog, plank, and cobra pose. These poses help to develop upper body strength, improve posture, and increase flexibility in the spine and hips.

Throughout the class, students are encouraged to focus on their breath, using each inhale and exhale to deepen each pose and cultivate a sense of calm and relaxation in the body and mind.

One of the unique features of Beginner Power Yoga from YogaDownload.com is that it is designed to be accessible and convenient for anyone, anywhere. The class is available for download in both audio and video formats, allowing students to practice from the comfort of their own home or while traveling.

The video format is especially helpful for students who are new to yoga and want to see the teacher demonstrate each pose. The teacher also provides detailed verbal cues to ensure that students are practicing the poses in the correct alignment, reducing the risk of injury and maximizing the benefits of each posture.

For students who prefer to practice without video, the audio format is a great option. The teacher provides detailed instructions and guidance throughout the class, making it easy for students to follow along even without visual cues.

Overall, Beginner Power Yoga from YogaDownload.com is an excellent choice for anyone who is new to yoga and wants to build a solid foundation for their practice. With its emphasis on movement, breath, and mindfulness, this power yoga class is the perfect way to start your yoga journey and discover the many benefits of this ancient practice.

Beginner Power Yoga is a series that ran for 1 seasons (5 episodes) between December 31, 2014 and on YogaDownload.com

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Seasons

5. Beginner Power Yoga 5: Practice Presence

December 31, 2014

This is a full body complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down. You will practice what you have already learned, plus learn new postures such as Standing Split Pose, Runners Lunge, and Horse Pose. Throughout class, Jackie gives you lots of alignment cues and encouragement while inviting you to stay present and enjoy the journey.

4. Beginner Power Yoga 4: The Art of Flow

December 31, 2014

In Beginner Power Yoga 4, you will continue to learn safe physical alignment of basic power yoga postures as well as focus on moving with your breath. You will dive deeper into the art of "flow" while being encouraged to breathe deeply as you move.

3. Beginner Power Yoga 3: Strength & Power

December 31, 2014

In Beginner Power Yoga 3 you will practice what you have already learned in the previous 2 classes, plus learn new postures that will help you cultivate inner strength such as Boat Pose (Navasana), Crow Pose (Bakasana), and the full version of High to Low Pushup (Chaturanga Dandasana). Throughout class you are encouraged to breathe deeply, let go of judgements, and enjoy your yoga journey.

2. Beginner Power Yoga 2: Alignment

December 31, 2014

In Beginner Power Yoga 2 you will continue to learn safe physical alignment of basic power yoga postures in addition to refining what you have already learned in the first class in the series. You will dive deeper into Sun Salutation B (Surya Namaskar B) and learn postures such as Triangle, Crescent Lunge, and half pigeon while being encouraged to breathe deeply and stay present.

1. Beginner Power Yoga 1: Foundation

December 31, 2014

Beginner Power Yoga 1 is all about building a strong power yoga foundation by learning safe physical alignment, deep breathing and flow. You will learn the basic Sun Salutations (Surya Namaskar A & B), Chaturanga pushups, and single leg balancing postures in great detail as you are encouraged to focus, breath deeply, and connect to your power.

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Where to Watch Beginner Power Yoga

Beginner Power Yoga is available for streaming on the YogaDownload.com website, both individual episodes and full seasons. You can also watch Beginner Power Yoga on demand at Amazon Prime and Amazon.