Watch Beginner Pilates Series | The Banks Method

Beginner Pilates Series | The Banks Method from Psychetruth Target Public Media, LLC is an informative and exciting show that stars Banks Cooney, the founder of The Banks Method, a unique fitness approach that focuses on maintaining a healthy body and mind through pilates exercises. The show is designed for viewers who are new to pilates or have minimal experience, and it aims to introduce them to the fundamentals of this popular form of exercise.

Banks Cooney is a renowned fitness expert with extensive experience in the field of pilates. She has been a certified instructor for over a decade and has trained clients of all ages and fitness levels. Through her work and research, she has developed The Banks Method—a holistic approach that combines pilates, yoga, and other forms of exercise to create a workout routine that is suitable for anyone looking to improve their fitness and overall well-being.

In this series, Banks Cooney takes viewers through a variety of pilates exercises that are specifically designed for beginners. The show is divided into several episodes, each focusing on a particular aspect of pilates. Each episode is around 30 minutes long and consists of a warm-up, a workout, and a cool-down.

The warm-up segment of each episode is essential as it helps prepare the body for the exercises to come. Banks Cooney takes viewers through a series of stretches that target different muscle groups and help to increase flexibility and range of motion. She also provides tips on proper breathing techniques, which are essential in pilates.

After the warm-up, viewers move on to the main workout segment of the episode. Here, Banks Cooney demonstrates a variety of exercises that focus on different parts of the body. She explains the proper form and technique for each exercise and provides modifications for viewers who may find some exercises too challenging. The exercises are designed to build core strength, improve balance, and increase overall flexibility.

The cool-down segment of each episode is just as important as the warm-up. Banks Cooney takes viewers through a series of stretches that help to reduce the risk of injury and promote relaxation after a workout. The cool-down also helps to improve flexibility, which can help to prevent soreness and stiffness the following day.

One of the most significant benefits of this series is the way it addresses the mental aspects of pilates. Banks Cooney emphasizes the importance of mindfulness and body awareness in each episode. She encourages viewers to focus on their breathing, to become more aware of their body, and to move with intention. This mindfulness aspect of pilates is crucial in promoting relaxation and reducing stress levels, which can have an overall positive impact on mental health.

In addition to the workout segments, the show also includes interviews with Banks Cooney, where she shares her expertise and offers tips for viewers who want to continue their pilates journey. She discusses the benefits of pilates, how to incorporate it into your daily routine, and how to stay motivated.

Overall, Beginner Pilates Series | The Banks Method from Psychetruth Target Public Media, LLC is an excellent show for anyone looking to start their pilates journey. It is informative, engaging, and designed to help viewers develop a strong foundation in pilates. Banks Cooney is an expert instructor who provides clear and detailed instructions that are easy to follow. Whether you are looking to improve your fitness, increase your flexibility, or reduce stress levels, this series has something for everyone.

Beginner Pilates Series | The Banks Method is a series that ran for 1 seasons (5 episodes) between December 1, 2020 and on Psychetruth Target Public Media