Watch BeFit in 90 Workout System

2013
1 Season

The BeFit in 90 Workout System from Lions Gate is a comprehensive fitness program designed to help people of all levels transform their bodies in just 90 days. The program is structured around a series of high-intensity workouts, each of which is designed to target specific muscle groups and burn calories quickly.

Throughout the program, participants are guided by professional trainers who provide step-by-step instructions on each exercise, ensuring that proper form is maintained and preventing injury. From cardio and strength training to yoga and Pilates, the BeFit in 90 Workout System includes a wide variety of workouts that are designed to challenge the body in new and exciting ways.

One of the key features of the BeFit in 90 Workout System is its focus on nutrition. In addition to the workout program, participants are provided with a comprehensive meal plan designed to support their fitness goals. The meal plan is based on whole foods and includes plenty of lean protein, fruits, vegetables, and healthy fats to fuel the body and keep energy levels high throughout the day.

The program is suitable for people of all fitness levels, from beginners to advanced athletes. Workouts can be modified to suit individual needs and fitness goals, and participants are encouraged to listen to their bodies and make adjustments as needed. The program also includes several rest days throughout the week to allow the body to recover and prevent burnout.

The BeFit in 90 Workout System is accessible to anyone with an internet connection, as it can be streamed on a variety of devices, including smartphones, tablets, and smart TVs. This makes it easy for participants to stay on track with their workouts, no matter where they are or what their schedule looks like.

Overall, the BeFit in 90 Workout System is an effective and comprehensive fitness program that is designed to help people of all levels transform their bodies and improve their overall health and wellness. With its focus on high-intensity workouts, nutrition, and rest, it provides a holistic approach to fitness that is both challenging and achievable.

BeFit in 90 Workout System is a series that ran for 1 seasons (21 episodes) between August 6, 2013 and on Lions Gate

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Seasons

23. Dynamic Sports Stretch Workout by BeFit in 90

January 3, 2012

Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders.

21. Plyo Cardio Blast Workout by BeFit in 90

January 1, 1970

Plyo Cardio Blast Workout by BeFit in 90 is an intense total-body, plyometric workout that will result in the ultimate calorie burn. Challenge yourself and burn mega fat as you navigate an advanced series of exercises including jumping jacks, football player runs, mountain climbers, squats, groiners, and donkey kicks that till tone the entire body while providing an intense cardio burn.

19. Upper Body Plyo Workout by BeFit in 90

January 1, 1970

Upper Body Plyo Workout by BeFit in 90 is an advanced upper body plyometric workout that uses the power of your chest, arms and back to burn fat and sculpt muscle. Build a strong core and blast away calories as you chisel your chest, back, and arms through this short, but intense series of explosive exercises.

18. Total Body Plyo Workout by BeFit in 90

January 3, 2012

Total Body Plyo Workout by BeFit in 90 is designed to build muscle and burn fat, working the entire body through advanced Plyometric exercises. This intense workout will strengthen the core and develop power throughout the entire body using resistance movements that leverage your own body weight. Shred the chest, back, arms, shoulders, abs, legs, and butt as you watch the pounds melt off.

17. Phase 3 Warm-Up Workout by BeFit in 90

January 1, 1970

Warm-Up Workout: Phase 3 by BeFit in 90is designed to burn fat and prepare your body the workouts to follow. This effective, 5 minute cardio exercise will raise your heart rate, stretch your muscles, and prevent bodily injury during the workouts to follow.

16. Yoga Dynamics Workout by BeFit in 90

January 3, 2012

Yoga Dynamics Workout by BeFit in 90 will burn calories, increase balance and shape your body. This flowing Yoga workout features traditional dynamic Yoga poses designed to increase flexibility, lubricate the joints and tone your body. Work out with trainers, Samantha Clayton and Baseball Hall of Famer, Royce Clayton. Burn calories and sculpt the body that you want with these effective Yoga poses.

15. Sports Stretch Workout by BeFit in 90

January 1, 1970

Sports Stretch Workout by BeFit in 90 is a full body flexibility routine that is designed to stretch and lengthen muscle for increased performance and better workout results. This stretching exercise is comprised of basic static stretches that will lengthen muscle used while exercising in order to help warm up and prevent bodily injury.

14. Cardio MMA Workout: Level 2 by BeFit in 90

January 1, 1970

Cardio MMA Workout: Level 2 by BeFit in 90 is a fighter-inspired workout that will burn calories and tone your entire body. This intense workout features multiple MMA fighting style exercise combinations that were put together to create the ultimate fat burning experience. Punch and Kick the weight off and build strength, and coordination with this effective total body toner.

13. Cardio Booster Workout by BeFit in 90

January 3, 2012

Cardio Booster Workout by BeFit in 90 will blast away the pounds and make you sweat. This effective cardio workout is an Interval style cardio training exercise that uses sports drills to test your stamina, burn fat, and tone your entire body.

12. Six Pack Abs & Arms Workout by BeFit in 90

January 1, 1970

Six Pack Abs & Arms Workout by BeFit in 90 is a total body strength-training workout that will kick start fat loss potential and sculpt your abs and arms. These exercises focus on building rock hard muscle in the arms, and serve as a direct shortcut to six pack abs. BeFit in 90 Trainer, Samantha Clayton will take you through this series that includes floor ab exercises as well as weight lifting.

11. Ripped Back & Shoulders by BeFit in 90

January 3, 2012

Ripped Shoulders & Back Workout by BeFit in 90 is an intense upper-body strength routine that is designed to build muscle in your shoulders, back and core. Build muscle in your shoulders, back and core through upper body-building exercises. Using a set of hand weights, these strength training moves target many major muscle groups while blasting calories for fast, rock hard results.

10. Butt, Legs & Chest Workout by BeFit in 90

January 3, 2012

Butt, Legs & Chest Workout by BeFit in 90 is an explosive strength workout that will build ripped muscle in the butt, thighs, chest, and legs for a full body makeover. This high octane exercise is a total body strength training workout that focuses on building rock hard muscle in the upper and lower body to burn calories and give you defined results fast.

9. Warm Up Workout 2 by BeFit in 90

January 3, 2012

Warm-Up Workout 2 by BeFit in 90 is an effective 5 minute cardio warm-up exercise. This body-burning warm-up exercise will raise your heart rate, lengthen your muscles, and prepare your body for any full workout to follow. Prevent injury and maximize results like professional athletes do with some of the best trainers in the business.

8. BeFit in 90: Yoga Basics Workout

January 3, 2012

This exercise features traditional yoga poses arranged to stretch out your body from head to toe and increase flexibility.

7. Sports Stretch & Flexibility Workout by BeFit in 90

January 3, 2012

This workout promotes relaxation and focuses on lengthening the muscles that you utilize in everyday functional movements.

6. Cardio MMA Workout: Level 1 by BeFit in 90

January 3, 2012

This exercise uses basic mixed martial arts moves that are designed in a continuous flow to burn fat and give you an intense aerobic workout.

5. Fat-Burning Cardio Workout: BeFit in 90

January 3, 2012

Tone your entire body with this Interval style cardio exercise that utilizes low to moderate intensity drills to boost your metabolism and burn fat.

4. Ripped Abs & Arms Workout by BeFit in 90

January 3, 2012

Ripped Abs & Arms Workout by BeFit in 90 is an intense upper-body power workout that will blast away belly fat and sculpt your arms while working many of the bodyï¿½Ûªs muscle groups simultaneously for maximum results. Boost metabolism and build a strong core through these strength building exercises.

3. Month 3

August 6, 2013

Reach your peak and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body. In this final phase, you will master the tools for lifelong success and celebrate your hard earned slim and strong, incredible new body.

2. Month 2

August 6, 2013

Move into Month 2 and marvel at the new athletic you. Phase 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn.

1. Month 1

August 6, 2013

Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility, and metabolism. This unique blend of upper and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation!

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Where to Watch BeFit in 90 Workout System

BeFit in 90 Workout System is available for streaming on the Lions Gate website, both individual episodes and full seasons. You can also watch BeFit in 90 Workout System on demand at Amazon Prime and Amazon.