Watch BeFit in 30: Extreme

BeFit in 30: Extreme is a workout program from Lions Gate Entertainment Inc. that promises to transform your body in just 30 days. The show is hosted by experienced fitness instructor, Scott Herman, who takes viewers through a series of challenging workouts that are designed to push their limits and help them achieve their fitness goals.

The program is made up of 30-minute workouts that combine strength training, cardio, and other high-intensity exercises to create a full-body workout. Each day focuses on a different muscle group, allowing viewers to work their entire body over the course of the 30-day program. The format of the show is similar to a traditional workout DVD, with Scott leading the viewer through the exercises and providing motivational cues and technique tips along the way.

One of the key features of BeFit in 30: Extreme is its emphasis on bodyweight exercises. While some of the workouts do require weights or resistance bands, many of the exercises can be done with no equipment at all, making it a great option for those who want to workout at home without investing in a lot of expensive equipment.

The program is designed to be challenging, with each workout pushing viewers to their limits. However, the workouts are also designed to be scalable, meaning that viewers can modify the exercises to make them easier or harder depending on their fitness level. This makes the program accessible to a wide range of viewers, from fitness enthusiasts to beginners.

Another key feature of BeFit in 30: Extreme is its focus on high-intensity interval training (HIIT). HIIT has been shown to be an effective way to burn fat, build muscle, and improve cardiovascular health. The program incorporates HIIT exercises into the workouts to help viewers achieve maximum results in a short amount of time.

In addition to the daily workouts, BeFit in 30: Extreme also includes a meal plan to help viewers make healthy food choices and fuel their bodies for optimal performance. The meal plan is designed to be simple and easy to follow, with a focus on nutrient-dense foods that will keep viewers feeling full and satisfied throughout the day.

Overall, BeFit in 30: Extreme is a challenging and effective workout program that is designed to help viewers transform their bodies in just 30 days. With a focus on bodyweight exercises, high-intensity interval training, and healthy eating, the program is a great option for anyone looking to improve their fitness and achieve their fitness goals.

BeFit in 30: Extreme is a series that ran for 1 seasons (3 episodes) between December 2, 2014 and on Lions Gate Entertainment Inc.