Watch BarreAmped The Complete Boxed Set

BarreAmped The Complete Boxed Set is an exercise program designed to help people achieve their fitness goals through a series of workouts led by renowned fitness expert, Suzanne Bowen. The program is produced by Bowen Productions LLC and includes a collection of six DVDs that offer a comprehensive total-body workout.

The BarreAmped workout was developed by Suzanne Bowen, who combined her expertise in classical Pilates, dance, and yoga to create a new and innovative approach to exercise. By focusing on small, isometric movements, the BarreAmped program targets specific muscle groups to help tone and sculpt the body.

The program includes six DVDs that each focus on a different area of the body. Disc one, BarreAmped Bootcamp, is a high-intensity workout that combines elements of traditional military training with Pilates and yoga moves to provide a full-body workout. Disc two, BarreAmped Cardio Fat Burn, is a fast-paced workout that combines cardiovascular and strength training exercises to burn fat and build muscle.

Disc three, BarreAmped Sculpt and Lengthen, focuses on toning and lengthening the muscles in the arms, legs, and core. Disc four, BarreAmped Fire Extreme Sculpt, is a high-intensity workout that combines strength and cardio exercises to boost metabolism and enhance muscle definition.

Disc five, BarreAmped Strengthen and Stretch, is a low-impact workout that combines strength training and flexibility exercises to improve posture, balance, and range of motion. Finally, disc six, BarreAmped Advanced Bridge, is an advanced workout designed for those who have mastered the foundational BarreAmped moves and are ready to take their fitness to the next level.

The workouts in the BarreAmped program can be done at home with minimal equipment, making it a convenient and cost-effective way for people to achieve their fitness goals. The program includes modifications for beginners and advanced variations for those looking for a challenge.

Throughout the DVDs, Suzanne Bowen is a motivating and knowledgeable instructor who offers guidance and encouragement, while also ensuring participants use proper form and technique to avoid injury.

Overall, BarreAmped The Complete Boxed Set is an excellent choice for anyone looking for a comprehensive workout program that targets specific muscle groups, improves flexibility and balance, and offers a challenging and motivating fitness experience. Whether you are a beginner or an experienced fitness enthusiast, there is something in the BarreAmped program for everyone.

BarreAmped The Complete Boxed Set is a series that ran for 1 seasons (14 episodes) between November 11, 2014 and on Bowen Productions LLC