Watch BarreAmped Fire Extreme Sculpt

BarreAmped Fire Extreme Sculpt is an empowering fitness series from Bowen Productions LLC, starring the renowned fitness instructor Suzanne Bowen. BarreAmped is a popular and highly effective approach to barre and Pilates-inspired workouts that focus on toning, strengthening, and lengthening the body. BarreAmped Fire Extreme Sculpt takes this method to the next level with dynamic and challenging workouts that test your limits and help you achieve your fitness goals.

In this series, Suzanne Bowen leads you through a series of high-intensity, full-body workouts that combine barre exercises with cardio and strength-training movements. The workouts are designed to help you build muscle, increase endurance, and improve flexibility, all while burning calories and boosting your metabolism. Each workout is around 45 minutes long and is suitable for all fitness levels, from beginners to advanced.

The BarreAmped Fire Extreme Sculpt series includes ten different workouts, each with its own focus and intensity level. The first two workouts, Fire 1 and Fire 2, are designed to introduce you to the BarreAmped method and teach you the basic movements. These workouts focus on building strength in the core, arms, and legs, and include challenging exercises like planks, push-ups, and squats.

As you progress through the series, the workouts become increasingly challenging, incorporating more advanced movements and longer periods of intense cardio. Fire 3 and Fire 4 are high-energy interval workouts that combine barre exercises with short bursts of cardio, designed to keep your heart rate up and burn fat. Fire 5 and Fire 6 are focused on building upper body strength, with exercises like tricep dips, push-ups, and plank variations.

The series also includes workouts that focus specifically on targeting the lower body, like Fire 7 and Fire 8, which are designed to help tone and sculpt your legs, glutes, and thighs. These workouts include exercises like lunges, squats, and leg lifts, as well as challenging barre variations like the pretzel or the clamshell.

The final two workouts in the series, Fire 9 and Fire 10, are the most intense and challenging. These full-body workouts incorporate advanced barre and Pilates movements, along with high-intensity cardio intervals, to help you push your limits and achieve your fitness goals. Whether you're looking to lose weight, tone and sculpt your body, or simply improve your overall fitness level, BarreAmped Fire Extreme Sculpt has something for everyone.

Throughout the series, Suzanne Bowen provides clear and encouraging instruction, helping you to stay motivated and engaged throughout each workout. Her positive energy and infectious enthusiasm make it easy to stay focused and committed to your fitness journey, no matter how challenging the workouts may be.

Overall, BarreAmped Fire Extreme Sculpt is a highly effective and engaging fitness series that offers a powerful and dynamic approach to barre and Pilates-inspired workouts. With its varied and challenging workouts, led by the expert guidance of Suzanne Bowen, this series is sure to help you achieve your fitness goals and unlock your full potential.

BarreAmped Fire Extreme Sculpt is a series that ran for 1 seasons (6 episodes) between October 10, 2016 and on Bowen Productions LLC