Ep 3. Eat Like a Local

In Barefoot Contessa: Back to Basics season 8 episode 3, titled "Eat Like a Local," Ina Garten takes viewers on a culinary tour of some of her favorite local spots in East Hampton, New York. The episode begins with Ina visiting her local farm stand to pick up fresh produce for the dishes she plans to prepare. She then heads to Estia's Little Kitchen, a charming breakfast spot known for its Mexican-inspired cuisine. Ina samples the restaurant's famous huevos rancheros and chats with the owner about his culinary creations.

Next, Ina heads to Round Swamp Farm, a local market and bakery that features fresh-baked bread, pastries, and other delicious treats. Ina picks up some of her favorite items, including fresh-picked blueberries and a loaf of sourdough bread. She then heads to her friend Mary's house, where they whip up a batch of Mary's famous lobster rolls.

The episode continues with Ina visiting a local food truck that serves up some of the best tacos in town. Ina tries a few different varieties, including chicken and fish tacos, and is impressed by the flavors and quality of the food. She then stops by her favorite seafood shop to pick up fresh shrimp and scallops for her next dish.

Back in her own kitchen, Ina prepares a simple yet delicious meal featuring the fresh seafood and produce she picked up earlier in the day. She makes seared scallops with corn and tomato salad, a light and flavorful dish that showcases the best of local ingredients. Ina also prepares a side dish of roasted potatoes with garlic and herbs, a classic and comforting addition to any meal.

Throughout the episode, Ina stresses the importance of using fresh, locally sourced ingredients in cooking. She emphasizes the flavor and quality that come with using fresh produce and seafood, and encourages viewers to seek out local products in their own communities. She also highlights the importance of supporting small, independent businesses and farms, and the positive impact that can have on local economies.

Overall, "Eat Like a Local" is a fun and informative episode that showcases the best of East Hampton cuisine and Ina Garten's culinary expertise. It's a must-watch for fans of the show and anyone interested in learning more about local food culture.