Watch Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams

Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams is a fitness show that aims to help seniors improve their balance, flexibility, and overall strength through a series of gentle exercises that can be performed at home. Presented by fitness expert Jane Adams, the show provides seniors with a low-impact workout that is safe and effective for people of all fitness levels.

The show consists of nine different exercise practices, each focusing on a different area of the body and targeting specific muscle groups. These practices range from simple movements that can be done while sitting or standing, to more challenging exercises that require a bit more balance and coordination.

Throughout each practice, Jane Adams encourages viewers to move at their own pace and listen to their bodies, reminding them to take breaks when they need to and not to push themselves too hard. She also provides helpful tips and modifications for those who may have physical limitations or injuries.

One of the main focuses of the show is on improving balance, which is a key component of overall health and mobility for seniors. Through a variety of standing and seated exercises, Jane helps viewers build strength in their legs, core, and hips, which can improve their ability to walk, climb stairs, and perform other daily activities without fear of falling.

Another focus of the show is on improving flexibility and range of motion, which can help seniors maintain their independence and mobility as they age. Through a series of stretching and strengthening exercises, Jane helps viewers increase their flexibility, reduce stiffness, and improve their overall joint health.

The exercises in Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams are all low-impact and gentle, making them safe for anyone to perform, regardless of their fitness level or physical limitations. The workouts can be done in the comfort of one's own home, with no special equipment required, making it easy for seniors to stay active and maintain their fitness and mobility.

Overall, Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams is a great resource for anyone looking to maintain their strength, balance, and mobility as they age. With its gentle, low-impact exercises and emphasis on safety and individual progress, the show provides seniors with a safe and effective workout that can help them stay healthy, active, and independent for years to come.

Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams is a series that ran for 1 seasons (37 episodes) between August 7, 2016 and on Jane Adams